Balsamic vinegar vs. Crackers — In-Depth Nutrition Comparison
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How are balsamic vinegar and crackers different?
- Balsamic vinegar contains less iron, phosphorus, manganese, calcium, and copper than crackers.
- Crackers cover your daily need for iron, 41% more than balsamic vinegar.
- Balsamic vinegar has 2 times more sugar than crackers. Balsamic vinegar has 14.95g of sugar, while crackers have 8.18g.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of balsamic vinegar is 50.
Vinegar, balsamic and Crackers, standard snack-type, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +459.7% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +1205.3% |
| Contains more ManganeseManganese | +274.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2334.7% |
| Contains more OtherOther | +142.2% |
| Contains more ProteinProtein | +1255.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +260% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1510.6% |
| Contains more FructoseFructose | +2444.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.72mg | 4.03mg | 41% |
| Fats | 0g | 26.43g | 41% |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Phosphorus | 19mg | 248mg | 33% |
| Sodium | 23mg | 726mg | 31% |
| Vitamin B3 | 4.352mg | 27% | |
| Saturated fat | 0g | 5.562g | 25% |
| Folate | 92µg | 23% | |
| Calories | 88kcal | 510kcal | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Manganese | 0.131mg | 0.491mg | 16% |
| Monounsaturated fat | 6.553g | 16% | |
| Carbs | 17.03g | 61.3g | 15% |
| Protein | 0.49g | 6.64g | 12% |
| Selenium | 6.7µg | 12% | |
| Fiber | 2.3g | 9% | |
| Calcium | 27mg | 120mg | 9% |
| Fructose | 7.38g | 0.29g | 9% |
| Copper | 0.026mg | 0.104mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.08mg | 0.49mg | 4% |
| Choline | 9.6mg | 2% | |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 17.03g | 59g | N/A |
| Potassium | 112mg | 118mg | 0% |
| Sugar | 14.95g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
49%
Minerals Daily Need Coverage Score
9%
56%
Comparison summary
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 6.77g)
Which food is cheaper?
Crackers is cheaper (difference - $1.6)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 703mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 13)