Balsamic vinegar vs. Cracker — In-Depth Nutrition Comparison
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How are Balsamic vinegar and Cracker different?
- Balsamic vinegar contains less Iron, Phosphorus, Manganese, Calcium, and Copper than Cracker.
- Cracker covers your daily need of Iron 41% more than Balsamic vinegar.
- Balsamic vinegar has 2 times more Sugar than Cracker. Balsamic vinegar has 14.95g of Sugar, while Cracker has 8.18g.
Vinegar, balsamic and Crackers, standard snack-type, regular types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.8%
Contains
more
Calcium
+344.4%
Contains
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Iron
+459.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+1205.3%
Contains
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Zinc
+512.5%
Contains
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Copper
+300%
Contains
more
Manganese
+274.8%
Equal in Potassium - 118
Contains
less
Sodium
-96.8%
Contains
more
Calcium
+344.4%
Contains
more
Iron
+459.7%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+1205.3%
Contains
more
Zinc
+512.5%
Contains
more
Copper
+300%
Contains
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Manganese
+274.8%
Equal in Potassium - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2334.7%
Contains
more
Other
+142.2%
Contains
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Protein
+1255.1%
Contains
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Fats
+∞%
Contains
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Carbs
+260%
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Water
+2334.7%
Contains
more
Other
+142.2%
Contains
more
Protein
+1255.1%
Contains
more
Fats
+∞%
Contains
more
Carbs
+260%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+1510.6%
Contains
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Fructose
+2444.8%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Glucose
+1510.6%
Contains
more
Fructose
+2444.8%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.03g | 59g |
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| Protein | 0.49g | 6.64g |
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| Fats | 0g | 26.43g |
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| Carbs | 17.03g | 61.3g |
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| Calories | 88kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 7.38g | 0.29g |
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| Sugar | 14.95g | 8.18g |
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| Fiber | 2.3g |
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| Calcium | 27mg | 120mg |
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| Iron | 0.72mg | 4.03mg |
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| Magnesium | 12mg | 18mg |
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| Phosphorus | 19mg | 248mg |
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| Potassium | 112mg | 118mg |
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| Sodium | 23mg | 726mg |
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| Zinc | 0.08mg | 0.49mg |
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| Copper | 0.026mg | 0.104mg |
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| Manganese | 0.131mg | 0.491mg |
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| Selenium | 6.7µg |
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| Vitamin E | 3.03mg |
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| Vitamin B1 | 0.416mg |
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| Vitamin B2 | 0.456mg |
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| Vitamin B3 | 4.352mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.063mg |
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| Folate | 92µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 0g | 1.076g |
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| Saturated Fat | 0g | 5.562g |
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| Monounsaturated Fat | 6.553g |
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| Polyunsaturated fat | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
53%
Minerals Daily Need Coverage Score
9%
56%
Comparison summary
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 6.77g)
Which food is cheaper?
Cracker is cheaper (difference - $1.6)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 703mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 5.562g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 13)