Balsamic vinegar vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and cream cracker
- The amount of iron, manganese, phosphorus, copper, and zinc in cream cracker is higher than in balsamic vinegar.
- Cream cracker covers your daily iron needs 83% more than balsamic vinegar.
- Cream cracker has 2 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while cream cracker has 9.37g.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of balsamic vinegar is 50.
Specific food types used in this comparison are Vinegar, balsamic and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains more ManganeseManganese | +493.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1618% |
| Contains more OtherOther | +66.6% |
| Contains more ProteinProtein | +1330.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +279% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +722.8% |
| Contains more FructoseFructose | +676.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.72mg | 7.38mg | 83% |
| Sodium | 23mg | 1148mg | 49% |
| Folate | 149µg | 37% | |
| Vitamin B3 | 5.08mg | 32% | |
| Fats | 0g | 20.37g | 31% |
| Manganese | 0.131mg | 0.778mg | 28% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.298mg | 25% | |
| Saturated fat | 0g | 5.362g | 24% |
| Starch | 51.87g | 21% | |
| Calories | 88kcal | 484kcal | 20% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Carbs | 17.03g | 64.55g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Protein | 0.49g | 7.01g | 13% |
| Phosphorus | 19mg | 98mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 10% | |
| Copper | 0.026mg | 0.111mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Fructose | 7.38g | 0.95g | 8% |
| Vitamin B6 | 0.065mg | 5% | |
| Zinc | 0.08mg | 0.66mg | 5% |
| Magnesium | 12mg | 25mg | 3% |
| Potassium | 112mg | 129mg | 1% |
| Net carbs | 17.03g | 62.15g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Sugar | 14.95g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
40%
Minerals Daily Need Coverage Score
9%
71%
Comparison summary
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 5.58g)
Which food is cheaper?
Cream cracker is cheaper (difference - $4)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 1125mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)