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Balsamic vinegar vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and cream cracker

  • The amount of iron, manganese, phosphorus, copper, and zinc in cream cracker is higher than in balsamic vinegar.
  • Cream cracker covers your daily iron needs 83% more than balsamic vinegar.
  • Cream cracker has 2 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while cream cracker has 9.37g.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of balsamic vinegar is 50.

Specific food types used in this comparison are Vinegar, balsamic and Crackers, cream, GAMESA SABROSAS.

Infographic

Balsamic vinegar vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +925%
Contains more CopperCopper +326.9%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +415.8%
Contains more ManganeseManganese +493.9%
~equal in Calcium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1618%
Contains more OtherOther +66.6%
Contains more ProteinProtein +1330.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +279%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more GlucoseGlucose +722.8%
Contains more FructoseFructose +676.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Cream cracker
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Cream cracker DV% diff.
Iron 0.72mg 7.38mg 83%
Sodium 23mg 1148mg 49%
Folate 149µg 37%
Vitamin B3 5.08mg 32%
Fats 0g 20.37g 31%
Manganese 0.131mg 0.778mg 28%
Monounsaturated fat 10.625g 27%
Vitamin B1 0.298mg 25%
Saturated fat 0g 5.362g 24%
Starch 51.87g 21%
Calories 88kcal 484kcal 20%
Vitamin B12 0.46µg 19%
Vitamin B2 0.24mg 18%
Selenium 9.5µg 17%
Polyunsaturated fat 2.45g 16%
Carbs 17.03g 64.55g 16%
Vitamin K 17.9µg 15%
Protein 0.49g 7.01g 13%
Phosphorus 19mg 98mg 11%
Vitamin E 1.59mg 11%
Fiber 2.4g 10%
Copper 0.026mg 0.111mg 9%
Vitamin B5 0.462mg 9%
Fructose 7.38g 0.95g 8%
Vitamin B6 0.065mg 5%
Zinc 0.08mg 0.66mg 5%
Magnesium 12mg 25mg 3%
Potassium 112mg 129mg 1%
Net carbs 17.03g 62.15g N/A
Calcium 27mg 26mg 0%
Sugar 14.95g 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
40%
Cream cracker
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 5.58g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $4)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 1125mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.