Balsamic vinegar vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and cream of mushroom soup
- Cream of mushroom soup has less iron.
- Cream of mushroom soup's daily need coverage for sodium is 14% more.
- Balsamic vinegar has 75 times more sugar than cream of mushroom soup. Balsamic vinegar has 14.95g of sugar, while cream of mushroom soup has 0.2g.
The food varieties used in the comparison are Vinegar, balsamic and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +261.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +627.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 340mg | 14% |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Iron | 0.72mg | 0.09mg | 8% |
| Carbs | 17.03g | 3.33g | 5% |
| Manganese | 0.131mg | 0.018mg | 5% |
| Fats | 0g | 2.59g | 4% |
| Selenium | 1.4µg | 3% | |
| Saturated fat | 0g | 0.472g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 88kcal | 39kcal | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Potassium | 112mg | 31mg | 2% |
| Calcium | 27mg | 7mg | 2% |
| Copper | 0.026mg | 0.016mg | 1% |
| Vitamin B3 | 0.169mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin D | 4IU | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.3g | 1% | |
| Phosphorus | 19mg | 12mg | 1% |
| Protein | 0.49g | 0.66g | 0% |
| Net carbs | 17.03g | 3.03g | N/A |
| Sugar | 14.95g | 0.2g | N/A |
| Zinc | 0.08mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +411.4% |
| Contains more OtherOther | +528.1% |
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.9% |
