Balsamic vinegar vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and crème caramel
- Balsamic vinegar has more manganese; however, crème caramel is higher in phosphorus and calcium.
- Crème caramel covers your daily need for phosphorus, 11% more than balsamic vinegar.
- Balsamic vinegar has 13 times more manganese than crème caramel. While balsamic vinegar has 0.131mg of manganese, crème caramel has only 0.01mg.
- Balsamic vinegar has less sugar.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +89.5% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +1210% |
| Contains more CalciumCalcium | +207.4% |
| Contains more ZincZinc | +487.5% |
| Contains more PhosphorusPhosphorus | +405.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 30% | |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 19mg | 96mg | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Fructose | 7.38g | 9% | |
| Protein | 0.49g | 4.53g | 8% |
| Saturated fat | 0g | 1.799g | 8% |
| Fats | 0g | 4.03g | 6% |
| Calcium | 27mg | 83mg | 6% |
| Manganese | 0.131mg | 0.01mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Iron | 0.72mg | 0.38mg | 4% |
| Zinc | 0.08mg | 0.47mg | 4% |
| Vitamin B1 | 0.032mg | 3% | |
| Calories | 88kcal | 145kcal | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Folate | 9µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 17.03g | 22.78g | 2% |
| Vitamin B3 | 0.082mg | 1% | |
| Sodium | 23mg | 53mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Net carbs | 17.03g | 22.78g | N/A |
| Potassium | 112mg | 118mg | 0% |
| Sugar | 14.95g | 23.15g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +888.5% |
| Contains more ProteinProtein | +824.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +33.8% |
