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Balsamic vinegar vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between balsamic vinegar and crème caramel

  • Balsamic vinegar has more manganese; however, crème caramel is higher in phosphorus and calcium.
  • Crème caramel covers your daily need for phosphorus, 11% more than balsamic vinegar.
  • Balsamic vinegar has 13 times more manganese than crème caramel. While balsamic vinegar has 0.131mg of manganese, crème caramel has only 0.01mg.
  • Balsamic vinegar has less sugar.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Vinegar, balsamic and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Balsamic vinegar vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +89.5%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +1210%
Contains more CalciumCalcium +207.4%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +405.3%
~equal in Potassium ~118mg
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +12.3%
Contains more OtherOther +888.5%
Contains more ProteinProtein +824.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Crème caramel
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Crème caramel DV% diff.
Cholesterol 90mg 30%
Vitamin B2 0.21mg 16%
Selenium 8.7µg 16%
Vitamin B12 0.36µg 15%
Phosphorus 19mg 96mg 11%
Vitamin B5 0.514mg 10%
Fructose 7.38g 9%
Protein 0.49g 4.53g 8%
Saturated fat 0g 1.799g 8%
Fats 0g 4.03g 6%
Calcium 27mg 83mg 6%
Manganese 0.131mg 0.01mg 5%
Vitamin A 0µg 46µg 5%
Iron 0.72mg 0.38mg 4%
Zinc 0.08mg 0.47mg 4%
Vitamin B1 0.032mg 3%
Calories 88kcal 145kcal 3%
Vitamin B6 0.044mg 3%
Monounsaturated fat 1.266g 3%
Polyunsaturated fat 0.392g 3%
Folate 9µg 2%
Vitamin E 0.23mg 2%
Carbs 17.03g 22.78g 2%
Vitamin B3 0.082mg 1%
Sodium 23mg 53mg 1%
Magnesium 12mg 9mg 1%
Net carbs 17.03g 22.78g N/A
Potassium 112mg 118mg 0%
Sugar 14.95g 23.15g N/A
Copper 0.026mg 0.028mg 0%
Vitamin K 0.2µg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
13%
Crème caramel
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
17%
Crème caramel

Comparison summary

Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $4)
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 1.799g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 15)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.