Balsamic vinegar vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and crème caramel
- Balsamic vinegar has more manganese; however, crème caramel is higher in phosphorus and calcium.
- Crème caramel covers your daily need for phosphorus, 11% more than balsamic vinegar.
- Balsamic vinegar has 13 times more manganese than crème caramel. While balsamic vinegar has 0.131mg of manganese, crème caramel has only 0.01mg.
- Balsamic vinegar has less sugar.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +89.5% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +1210% |
| Contains more CalciumCalcium | +207.4% |
| Contains more ZincZinc | +487.5% |
| Contains more PhosphorusPhosphorus | +405.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +888.5% |
| Contains more ProteinProtein | +824.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +33.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 30% | |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 19mg | 96mg | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Fructose | 7.38g | 9% | |
| Protein | 0.49g | 4.53g | 8% |
| Saturated fat | 0g | 1.799g | 8% |
| Fats | 0g | 4.03g | 6% |
| Calcium | 27mg | 83mg | 6% |
| Manganese | 0.131mg | 0.01mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Iron | 0.72mg | 0.38mg | 4% |
| Zinc | 0.08mg | 0.47mg | 4% |
| Vitamin B1 | 0.032mg | 3% | |
| Calories | 88kcal | 145kcal | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Folate | 9µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 17.03g | 22.78g | 2% |
| Vitamin B3 | 0.082mg | 1% | |
| Sodium | 23mg | 53mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Net carbs | 17.03g | 22.78g | N/A |
| Potassium | 112mg | 118mg | 0% |
| Sugar | 14.95g | 23.15g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is cheaper?
Crème caramel is cheaper (difference - $4)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 1.799g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 15)