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Balsamic vinegar vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and danish pastry

  • Danish pastry is richer than balsamic vinegar in iron, phosphorus, manganese, copper, and zinc.
  • Daily need coverage for saturated fat for danish pastry is 34% higher.
  • Balsamic vinegar contains 2 times more sugar than danish pastry. Balsamic vinegar contains 14.95g of sugar, while danish pastry contains 6.95g.

Food types used in this article are Vinegar, balsamic and Danish pastry, cheese.

Infographic

Balsamic vinegar vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +29.6%
Contains more IronIron +150%
Contains more CopperCopper +242.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +167.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +143.5%
Contains more OtherOther +302%
Contains more ProteinProtein +1532.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +118.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Danish pastry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Danish pastry DV% diff.
Fats 0g 21.9g 34%
Selenium 18.9µg 34%
Saturated fat 0g 6.794g 31%
Monounsaturated fat 11.313g 28%
Vitamin B2 0.26mg 20%
Sodium 23mg 417mg 17%
Polyunsaturated fat 2.575g 17%
Vitamin B1 0.19mg 16%
Folate 60µg 15%
Protein 0.49g 8g 15%
Calories 88kcal 374kcal 14%
Iron 0.72mg 1.8mg 14%
Vitamin B3 2mg 13%
Phosphorus 19mg 108mg 13%
Manganese 0.131mg 0.351mg 10%
Fructose 7.38g 9%
Cholesterol 23mg 8%
Vitamin B12 0.2µg 8%
Copper 0.026mg 0.089mg 7%
Carbs 17.03g 37.2g 7%
Vitamin B5 0.304mg 6%
Vitamin K 6.9µg 6%
Zinc 0.08mg 0.7mg 6%
Choline 20.1mg 4%
Vitamin A 0µg 35µg 4%
Fiber 1g 4%
Vitamin B6 0.04mg 3%
Vitamin E 0.35mg 2%
Magnesium 12mg 15mg 1%
Calcium 27mg 35mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 17.03g 36.2g N/A
Vitamin D 2IU 0%
Potassium 112mg 98mg 0%
Sugar 14.95g 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
22%
Danish pastry
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 8g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $4)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.