Balsamic vinegar vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and danish pastry
- Danish pastry is richer than balsamic vinegar in iron, phosphorus, manganese, copper, and zinc.
- Daily need coverage for saturated fat for danish pastry is 34% higher.
- Balsamic vinegar contains 2 times more sugar than danish pastry. Balsamic vinegar contains 14.95g of sugar, while danish pastry contains 6.95g.
Food types used in this article are Vinegar, balsamic and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +29.6% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +242.3% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains more ManganeseManganese | +167.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 21.9g | 34% |
| Selenium | 18.9µg | 34% | |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 11.313g | 28% | |
| Vitamin B2 | 0.26mg | 20% | |
| Sodium | 23mg | 417mg | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin B1 | 0.19mg | 16% | |
| Folate | 60µg | 15% | |
| Protein | 0.49g | 8g | 15% |
| Calories | 88kcal | 374kcal | 14% |
| Iron | 0.72mg | 1.8mg | 14% |
| Vitamin B3 | 2mg | 13% | |
| Phosphorus | 19mg | 108mg | 13% |
| Manganese | 0.131mg | 0.351mg | 10% |
| Fructose | 7.38g | 9% | |
| Cholesterol | 23mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Copper | 0.026mg | 0.089mg | 7% |
| Carbs | 17.03g | 37.2g | 7% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Zinc | 0.08mg | 0.7mg | 6% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 0µg | 35µg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Magnesium | 12mg | 15mg | 1% |
| Calcium | 27mg | 35mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.03g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 112mg | 98mg | 0% |
| Sugar | 14.95g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +143.5% |
| Contains more OtherOther | +302% |
| Contains more ProteinProtein | +1532.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +118.4% |
