Balsamic vinegar vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and danish pastry
- Danish pastry is richer than balsamic vinegar in iron, phosphorus, manganese, copper, and zinc.
- Daily need coverage for saturated fat for danish pastry is 34% higher.
- Balsamic vinegar contains 2 times more sugar than danish pastry. Balsamic vinegar contains 14.95g of sugar, while danish pastry contains 6.95g.
Food types used in this article are Vinegar, balsamic and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +29.6% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +242.3% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains more ManganeseManganese | +167.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +143.5% |
| Contains more OtherOther | +302% |
| Contains more ProteinProtein | +1532.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +118.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 0g | 21.9g | 34% |
| Selenium | 18.9µg | 34% | |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 11.313g | 28% | |
| Vitamin B2 | 0.26mg | 20% | |
| Sodium | 23mg | 417mg | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin B1 | 0.19mg | 16% | |
| Folate | 60µg | 15% | |
| Protein | 0.49g | 8g | 15% |
| Calories | 88kcal | 374kcal | 14% |
| Iron | 0.72mg | 1.8mg | 14% |
| Vitamin B3 | 2mg | 13% | |
| Phosphorus | 19mg | 108mg | 13% |
| Manganese | 0.131mg | 0.351mg | 10% |
| Fructose | 7.38g | 9% | |
| Cholesterol | 23mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Copper | 0.026mg | 0.089mg | 7% |
| Carbs | 17.03g | 37.2g | 7% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Zinc | 0.08mg | 0.7mg | 6% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 0µg | 35µg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Magnesium | 12mg | 15mg | 1% |
| Calcium | 27mg | 35mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.03g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 112mg | 98mg | 0% |
| Sugar | 14.95g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
9%
40%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 8g)
Which food is cheaper?
Danish pastry is cheaper (difference - $4)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)