Balsamic vinegar vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and dashi
- The amount of phosphorus, calcium, magnesium, vitamin A, and potassium in dashi is higher than in balsamic vinegar.
- Dashi covers your daily sodium needs 45% more than balsamic vinegar.
- Balsamic vinegar contains less sodium.
Specific food types used in this comparison are Vinegar, balsamic and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +592.6% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +43.1% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +773.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 23mg | 1067mg | 45% |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 0.49g | 16.7g | 32% |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 19mg | 166mg | 21% |
| Fats | 0g | 13.89g | 21% |
| Choline | 114.5mg | 21% | |
| Calories | 88kcal | 438kcal | 18% |
| Saturated fat | 0g | 3.433g | 16% |
| Carbs | 17.03g | 64.88g | 16% |
| Calcium | 27mg | 187mg | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Magnesium | 12mg | 56mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Manganese | 0.131mg | 6% | |
| Potassium | 112mg | 309mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 13mg | 4% | |
| Iron | 0.72mg | 1.03mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 17.03g | 64.68g | N/A |
| Sugar | 14.95g | 14.47g | N/A |
| Zinc | 0.08mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3223.9% |
| Contains more OtherOther | +170.4% |
| Contains more ProteinProtein | +3308.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +281% |
