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Balsamic vinegar vs. Dill — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and dill

  • Dill is richer than balsamic vinegar in vitamin A, vitamin C, iron, manganese, potassium, calcium, copper, magnesium, zinc, and phosphorus.
  • Daily need coverage for vitamin A for dill is 154% higher.
  • Dill has a lower glycemic index than balsamic vinegar.

Food types used in this article are Vinegar, balsamic and Dill weed, fresh.

Infographic

Balsamic vinegar vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -62.3%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +670.4%
Contains more PotassiumPotassium +558.9%
Contains more IronIron +815.3%
Contains more CopperCopper +461.5%
Contains more ZincZinc +1037.5%
Contains more PhosphorusPhosphorus +247.4%
Contains more ManganeseManganese +864.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +142.6%
Contains more OtherOther +146.1%
Contains more ProteinProtein +606.1%
Contains more FatsFats +∞%
Contains more WaterWater +12.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Dill
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 0.72mg 6.59mg 73%
Manganese 0.131mg 1.264mg 49%
Vitamin A 0µg 386µg 43%
Folate 150µg 38%
Vitamin B2 0.296mg 23%
Calcium 27mg 208mg 18%
Potassium 112mg 738mg 18%
Vitamin B6 0.185mg 14%
Copper 0.026mg 0.146mg 13%
Magnesium 12mg 55mg 10%
Vitamin B3 1.57mg 10%
Fructose 7.38g 9%
Vitamin B5 0.397mg 8%
Fiber 2.1g 8%
Zinc 0.08mg 0.91mg 8%
Phosphorus 19mg 66mg 7%
Protein 0.49g 3.46g 6%
Vitamin B1 0.058mg 5%
Carbs 17.03g 7.02g 3%
Sodium 23mg 61mg 2%
Monounsaturated fat 0.802g 2%
Calories 88kcal 43kcal 2%
Fats 0g 1.12g 2%
Polyunsaturated fat 0.095g 1%
Net carbs 17.03g 4.92g N/A
Sugar 14.95g N/A
Saturated fat 0g 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
54%
Dill
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 35)
Which food is cheaper?
Dill
Dill is cheaper (difference - $2)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.06g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.