Balsamic vinegar vs. Domestic goose — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and domestic goose different?
- Balsamic vinegar contains less phosphorus, zinc, copper, iron, and potassium than domestic goose.
- Domestic goose covers your daily need for phosphorus, 41% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of domestic goose is 0.
Vinegar, balsamic and Goose, domesticated, meat only, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +445.8% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more IronIron | +298.6% |
| Contains more CopperCopper | +961.5% |
| Contains more ZincZinc | +3862.5% |
| Contains more PhosphorusPhosphorus | +1526.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.49g | 28.97g | 57% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 19mg | 309mg | 41% |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Cholesterol | 96mg | 32% | |
| Vitamin B2 | 0.39mg | 30% | |
| Copper | 0.026mg | 0.276mg | 28% |
| Zinc | 0.08mg | 3.17mg | 28% |
| Iron | 0.72mg | 2.87mg | 27% |
| Vitamin B3 | 4.081mg | 26% | |
| Saturated fat | 0g | 4.56g | 21% |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 0g | 12.67g | 19% |
| Monounsaturated fat | 4.34g | 11% | |
| Polyunsaturated fat | 1.54g | 10% | |
| Fructose | 7.38g | 9% | |
| Calories | 88kcal | 238kcal | 8% |
| Potassium | 112mg | 388mg | 8% |
| Vitamin B1 | 0.092mg | 8% | |
| Carbs | 17.03g | 0g | 6% |
| Manganese | 0.131mg | 0.024mg | 5% |
| Folate | 12µg | 3% | |
| Magnesium | 12mg | 25mg | 3% |
| Sodium | 23mg | 76mg | 2% |
| Calcium | 27mg | 14mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +433.6% |
| Contains more ProteinProtein | +5812.2% |
| Contains more FatsFats | +∞% |
