Balsamic vinegar vs. Dough — In-Depth Nutrition Comparison
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How are balsamic vinegar and dough different?
- Balsamic vinegar contains less iron, manganese, copper, phosphorus, and zinc than dough.
- Dough covers your daily need for iron, 40% more than balsamic vinegar.
- Balsamic vinegar has 3 times more sugar than dough. Balsamic vinegar has 14.95g of sugar, while dough has 4.62g.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of balsamic vinegar is 50.
Vinegar, balsamic and Bread, french or vienna (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +92.6% |
| Contains more IronIron | +443.1% |
| Contains more CopperCopper | +484.6% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains more ManganeseManganese | +340.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 59% | |
| Selenium | 28.6µg | 52% | |
| Iron | 0.72mg | 3.91mg | 40% |
| Vitamin B2 | 0.427mg | 33% | |
| Folate | 123µg | 31% | |
| Vitamin B3 | 4.817mg | 30% | |
| Sodium | 23mg | 602mg | 25% |
| Protein | 0.49g | 10.75g | 21% |
| Manganese | 0.131mg | 0.577mg | 19% |
| Starch | 44.23g | 18% | |
| Copper | 0.026mg | 0.152mg | 14% |
| Carbs | 17.03g | 51.88g | 12% |
| Phosphorus | 19mg | 105mg | 12% |
| Fructose | 7.38g | 0.51g | 9% |
| Vitamin B5 | 0.455mg | 9% | |
| Calories | 88kcal | 272kcal | 9% |
| Fiber | 2.2g | 9% | |
| Zinc | 0.08mg | 1.04mg | 9% |
| Vitamin B6 | 0.107mg | 8% | |
| Polyunsaturated fat | 0.855g | 6% | |
| Magnesium | 12mg | 32mg | 5% |
| Fats | 0g | 2.42g | 4% |
| Calcium | 27mg | 52mg | 3% |
| Saturated fat | 0g | 0.529g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Monounsaturated fat | 0.362g | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 17.03g | 49.68g | N/A |
| Potassium | 112mg | 117mg | 0% |
| Sugar | 14.95g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more WaterWater | +131.7% |
| Contains more OtherOther | +209.2% |
| Contains more ProteinProtein | +2093.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +204.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1792.5% |
| Contains more FructoseFructose | +1347.1% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
