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Balsamic vinegar vs. Dried rosemary — In-Depth Nutrition Comparison

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A recap on differences between Balsamic vinegar and Dried rosemary

  • Dried rosemary is higher than Balsamic vinegar in Iron, Calcium, Manganese, Vitamin C, Copper, Magnesium, Zinc, Potassium, and Vitamin A RAE.
  • Dried rosemary covers your daily Iron needs 357% more than Balsamic vinegar.

Food varieties used in this article are Vinegar, balsamic and Spices, rosemary, dried.

Infographic

Balsamic vinegar vs Dried rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains less SodiumSodium -54%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +4640.7%
Contains more PotassiumPotassium +752.7%
Contains more IronIron +3962.5%
Contains more CopperCopper +2015.4%
Contains more ZincZinc +3937.5%
Contains more PhosphorusPhosphorus +268.4%
Contains more ManganeseManganese +1325.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more WaterWater +721.2%
Contains more ProteinProtein +895.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +276.2%
~equal in Other ~6.53g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Dried rosemary
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Dried rosemary Opinion
Calories 88kcal 331kcal Dried rosemary
Protein 0.49g 4.88g Dried rosemary
Fats 0g 15.22g Dried rosemary
Vitamin C 0mg 61.2mg Dried rosemary
Net carbs 17.03g 21.46g Dried rosemary
Carbs 17.03g 64.06g Dried rosemary
Magnesium 12mg 220mg Dried rosemary
Calcium 27mg 1280mg Dried rosemary
Potassium 112mg 955mg Dried rosemary
Iron 0.72mg 29.25mg Dried rosemary
Sugar 14.95g Dried rosemary
Fiber 42.6g Dried rosemary
Copper 0.026mg 0.55mg Dried rosemary
Zinc 0.08mg 3.23mg Dried rosemary
Phosphorus 19mg 70mg Dried rosemary
Sodium 23mg 50mg Balsamic vinegar
Vitamin A 0IU 3128IU Dried rosemary
Vitamin A RAE 0µg 156µg Dried rosemary
Manganese 0.131mg 1.867mg Dried rosemary
Selenium 4.6µg Dried rosemary
Vitamin B1 0.514mg Dried rosemary
Vitamin B2 0.428mg Dried rosemary
Vitamin B3 1mg Dried rosemary
Vitamin B6 1.74mg Dried rosemary
Folate 307µg Dried rosemary
Saturated Fat 0g 7.371g Balsamic vinegar
Monounsaturated Fat 3.014g Dried rosemary
Polyunsaturated fat 2.339g Dried rosemary
Fructose 7.38g Balsamic vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
98%
Dried rosemary
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
230%
Dried rosemary

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Dried rosemary
Dried rosemary is lower in glycemic index (difference - 50)
Which food is cheaper?
Dried rosemary
Dried rosemary is cheaper (difference - $4)
Which food is richer in minerals?
Dried rosemary
Dried rosemary is relatively richer in minerals
Which food is richer in vitamins?
Dried rosemary
Dried rosemary is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 7.371g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.