Balsamic vinegar vs. Dried rosemary — In-Depth Nutrition Comparison
Compare
A recap on the differences between balsamic vinegar and dried rosemary
- Dried rosemary is higher than balsamic vinegar in iron, calcium, manganese, vitamin C, vitamin A, copper, magnesium, zinc, and potassium.
- Dried rosemary covers your daily iron needs 357% more than balsamic vinegar.
Food varieties used in this article are Vinegar, balsamic and Spices, rosemary, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54% |
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more CalciumCalcium | +4640.7% |
| Contains more PotassiumPotassium | +752.7% |
| Contains more IronIron | +3962.5% |
| Contains more CopperCopper | +2015.4% |
| Contains more ZincZinc | +3937.5% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains more ManganeseManganese | +1325.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 29.25mg | 357% |
| Fiber | 42.6g | 170% | |
| Vitamin B6 | 1.74mg | 134% | |
| Calcium | 27mg | 1280mg | 125% |
| Folate | 307µg | 77% | |
| Manganese | 0.131mg | 1.867mg | 75% |
| Vitamin C | 0mg | 61.2mg | 68% |
| Copper | 0.026mg | 0.55mg | 58% |
| Magnesium | 12mg | 220mg | 50% |
| Vitamin B1 | 0.514mg | 43% | |
| Saturated fat | 0g | 7.371g | 34% |
| Vitamin B2 | 0.428mg | 33% | |
| Zinc | 0.08mg | 3.23mg | 29% |
| Potassium | 112mg | 955mg | 25% |
| Fats | 0g | 15.22g | 23% |
| Vitamin A | 0µg | 156µg | 17% |
| Carbs | 17.03g | 64.06g | 16% |
| Polyunsaturated fat | 2.339g | 16% | |
| Calories | 88kcal | 331kcal | 12% |
| Fructose | 7.38g | 9% | |
| Protein | 0.49g | 4.88g | 9% |
| Selenium | 4.6µg | 8% | |
| Monounsaturated fat | 3.014g | 8% | |
| Phosphorus | 19mg | 70mg | 7% |
| Vitamin B3 | 1mg | 6% | |
| Sodium | 23mg | 50mg | 1% |
| Net carbs | 17.03g | 21.46g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more WaterWater | +721.2% |
| Contains more ProteinProtein | +895.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +276.2% |
~equal in
Other
~6.53g
