Balsamic vinegar vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and drumstick tree different?
- Drumstick tree has more vitamin C, potassium, magnesium, copper, and manganese than balsamic vinegar.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Drumstick tree has a lower glycemic index (0) than balsamic vinegar (50).
Vinegar, balsamic and Drumstick pods, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -45.2% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +311.6% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Vitamin B5 | 0.794mg | 16% | |
| Fiber | 3.2g | 13% | |
| Folate | 44µg | 11% | |
| Potassium | 112mg | 461mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.12mg | 9% | |
| Magnesium | 12mg | 45mg | 8% |
| Manganese | 0.131mg | 0.259mg | 6% |
| Vitamin B2 | 0.074mg | 6% | |
| Copper | 0.026mg | 0.084mg | 6% |
| Iron | 0.72mg | 0.36mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Phosphorus | 19mg | 50mg | 4% |
| Protein | 0.49g | 2.1g | 3% |
| Zinc | 0.08mg | 0.45mg | 3% |
| Carbs | 17.03g | 8.53g | 3% |
| Calories | 88kcal | 37kcal | 3% |
| Sodium | 23mg | 42mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 5.33g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 14.95g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +521.6% |
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.4% |
