Balsamic vinegar vs. Durian — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and durian
- Balsamic vinegar contains less vitamin C, copper, potassium, and manganese than durian.
- Durian's daily need coverage for vitamin C is 22% higher.
- Durian contains 5 times less calcium than balsamic vinegar. Balsamic vinegar contains 27mg of calcium, while durian contains 6mg.
The food types used in this comparison are Vinegar, balsamic and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +67.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +289.3% |
| Contains more CopperCopper | +696.2% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 31% | |
| Vitamin B6 | 0.316mg | 24% | |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.026mg | 0.207mg | 20% |
| Vitamin B2 | 0.2mg | 15% | |
| Fiber | 3.8g | 15% | |
| Potassium | 112mg | 436mg | 10% |
| Folate | 36µg | 9% | |
| Fructose | 7.38g | 9% | |
| Fats | 0g | 5.33g | 8% |
| Manganese | 0.131mg | 0.325mg | 8% |
| Vitamin B3 | 1.074mg | 7% | |
| Vitamin B5 | 0.23mg | 5% | |
| Iron | 0.72mg | 0.43mg | 4% |
| Magnesium | 12mg | 30mg | 4% |
| Phosphorus | 19mg | 39mg | 3% |
| Carbs | 17.03g | 27.09g | 3% |
| Calories | 88kcal | 147kcal | 3% |
| Calcium | 27mg | 6mg | 2% |
| Protein | 0.49g | 1.47g | 2% |
| Zinc | 0.08mg | 0.28mg | 2% |
| Sodium | 23mg | 2mg | 1% |
| Net carbs | 17.03g | 23.29g | N/A |
| Sugar | 14.95g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +438.4% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +59.1% |
