Balsamic vinegar vs. Edam — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and edam?
- Balsamic vinegar is higher in manganese; however, edam is richer in phosphorus, calcium, zinc, and vitamin A.
- Edam's daily need coverage for saturated fat is 88% more.
- Edam contains 12 times less manganese than balsamic vinegar. Balsamic vinegar contains 0.131mg of manganese, while edam contains 0.011mg.
- Edam has less sugar.
- Edam has a lower glycemic index (27) than balsamic vinegar (50).
We used Vinegar, balsamic and Cheese, edam types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2607.4% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +4587.5% |
| Contains more PhosphorusPhosphorus | +2721.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.572g | 80% |
| Phosphorus | 19mg | 536mg | 74% |
| Calcium | 27mg | 731mg | 70% |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 0.49g | 24.99g | 49% |
| Fats | 0g | 27.8g | 43% |
| Sodium | 23mg | 812mg | 34% |
| Zinc | 0.08mg | 3.75mg | 33% |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.389mg | 30% | |
| Vitamin A | 0µg | 243µg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.125g | 20% | |
| Calories | 88kcal | 357kcal | 13% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B5 | 0.281mg | 6% | |
| Carbs | 17.03g | 1.43g | 5% |
| Manganese | 0.131mg | 0.011mg | 5% |
| Polyunsaturated fat | 0.665g | 4% | |
| Iron | 0.72mg | 0.44mg | 4% |
| Folate | 16µg | 4% | |
| Magnesium | 12mg | 30mg | 4% |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 112mg | 188mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.082mg | 1% | |
| Copper | 0.026mg | 0.036mg | 1% |
| Net carbs | 17.03g | 1.43g | N/A |
| Sugar | 14.95g | 1.43g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more CarbsCarbs | +1090.9% |
| Contains more WaterWater | +84% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +5000% |
| Contains more FatsFats | +∞% |
