Balsamic vinegar vs. Egg — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and eggs different?
- Balsamic vinegar contains less copper, phosphorus, vitamin A, zinc, and iron than eggs.
- Eggs cover your daily need for copper, 219% more than balsamic vinegar.
- Balsamic vinegar has 13 times more sugar than eggs. Balsamic vinegar has 14.95g of sugar, while eggs have 1.12g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of eggs is 0.
Vinegar, balsamic and Egg, whole, cooked, hard-boiled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +403.8% |
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +7592.3% |
| Contains more ZincZinc | +1212.5% |
| Contains more PhosphorusPhosphorus | +805.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 2mg | 219% |
| Cholesterol | 373mg | 124% | |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Protein | 0.49g | 12.58g | 24% |
| Phosphorus | 19mg | 172mg | 22% |
| Vitamin A | 0µg | 149µg | 17% |
| Fats | 0g | 10.61g | 16% |
| Saturated fat | 0g | 3.267g | 15% |
| Folate | 44µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Zinc | 0.08mg | 1.05mg | 9% |
| Polyunsaturated fat | 1.414g | 9% | |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.121mg | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Iron | 0.72mg | 1.19mg | 6% |
| Vitamin B1 | 0.066mg | 6% | |
| Manganese | 0.131mg | 0.026mg | 5% |
| Carbs | 17.03g | 1.12g | 5% |
| Sodium | 23mg | 124mg | 4% |
| Calories | 88kcal | 155kcal | 3% |
| Calcium | 27mg | 50mg | 2% |
| Net carbs | 17.03g | 1.12g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 112mg | 126mg | 0% |
| Sugar | 14.95g | 1.12g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +1420.5% |
| Contains more OtherOther | +463.6% |
| Contains more ProteinProtein | +2467.3% |
| Contains more FatsFats | +∞% |
~equal in
Water
~74.62g
