Balsamic vinegar vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and sea bass?
- The amount of phosphorus, magnesium, and potassium in sea bass is higher than in balsamic vinegar.
- Sea bass's daily need coverage for phosphorus is 34% more.
- Sea bass has a lower glycemic index (0) than balsamic vinegar (50).
We used Vinegar, balsamic and Fish, bass, striped, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +589.5% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +1236.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Protein | 0.49g | 22.73g | 44% |
| Phosphorus | 19mg | 254mg | 34% |
| Cholesterol | 103mg | 34% | |
| Vitamin B6 | 0.346mg | 27% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 16% | |
| Vitamin B1 | 0.115mg | 10% | |
| Magnesium | 12mg | 51mg | 9% |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.005g | 7% | |
| Potassium | 112mg | 328mg | 6% |
| Carbs | 17.03g | 0g | 6% |
| Iron | 0.72mg | 1.08mg | 5% |
| Manganese | 0.131mg | 0.019mg | 5% |
| Fats | 0g | 2.99g | 5% |
| Zinc | 0.08mg | 0.51mg | 4% |
| Saturated fat | 0g | 0.65g | 3% |
| Folate | 10µg | 3% | |
| Sodium | 23mg | 88mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Monounsaturated fat | 0.846g | 2% | |
| Calories | 88kcal | 124kcal | 2% |
| Copper | 0.026mg | 0.04mg | 2% |
| Calcium | 27mg | 19mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +555.4% |
| Contains more ProteinProtein | +4538.8% |
| Contains more FatsFats | +∞% |
~equal in
Water
~73.36g
