Balsamic vinegar vs. Cod liver oil — In-Depth Nutrition Comparison
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How are balsamic vinegar and cod liver oil different?
- Balsamic vinegar has more iron and manganese; however, cod liver oil is richer in vitamin A.
- Cod liver oil covers your daily need for vitamin A, 2000% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of cod liver oil is 0.
Vinegar, balsamic and Fish oil, cod liver types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 30000µg | 3333% |
| Vitamin D | 250µg | 1250% | |
| Vitamin D | 10000IU | 1250% | |
| Cholesterol | 570mg | 190% | |
| Fats | 0g | 100g | 154% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 0g | 22.608g | 103% |
| Calories | 88kcal | 902kcal | 41% |
| Iron | 0.72mg | 0mg | 9% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 0mg | 6% |
| Carbs | 17.03g | 0g | 6% |
| Calcium | 27mg | 0mg | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Potassium | 112mg | 0mg | 3% |
| Zinc | 0.08mg | 0mg | 1% |
| Sodium | 23mg | 0mg | 1% |
| Protein | 0.49g | 0g | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | N/A | |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1058%
Minerals Daily Need Coverage Score
9%
0%
Comparison summary
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Cod liver oil is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 22.608g)
Which food is cheaper?
Balsamic vinegar is cheaper (difference - $1)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals