Balsamic vinegar vs. Cod liver oil — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and cod liver oil different?
- Balsamic vinegar has more iron and manganese; however, cod liver oil is richer in vitamin A.
- Cod liver oil covers your daily need for vitamin A, 2000% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of cod liver oil is 0.
Vinegar, balsamic and Fish oil, cod liver types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 30000µg | 3333% |
| Vitamin D | 250µg | 1250% | |
| Vitamin D | 10000IU | 1250% | |
| Cholesterol | 570mg | 190% | |
| Fats | 0g | 100g | 154% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 0g | 22.608g | 103% |
| Calories | 88kcal | 902kcal | 41% |
| Iron | 0.72mg | 0mg | 9% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 0mg | 6% |
| Carbs | 17.03g | 0g | 6% |
| Calcium | 27mg | 0mg | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Potassium | 112mg | 0mg | 3% |
| Zinc | 0.08mg | 0mg | 1% |
| Sodium | 23mg | 0mg | 1% |
| Protein | 0.49g | 0g | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | N/A | |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
