Balsamic vinegar vs. Gefilte fish — In-Depth Nutrition Comparison
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How are Balsamic vinegar and Gefilte fish different?
- Gefilte fish has more Iron, Copper, Phosphorus, and Zinc than Balsamic vinegar.
- Daily need coverage for Iron from Gefilte fish is 22% higher.
- Balsamic vinegar has less Sodium.
Vinegar, balsamic and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +17.4% |
| Contains more PotassiumPotassium | +23.1% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +79.5% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +129.8% |
| Contains more OtherOther | +318.8% |
| Contains more ProteinProtein | +1751% |
| Contains more FatsFats | +∞% |
~equal in
Water
~80.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 84kcal |
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| Protein | 0.49g | 9.07g |
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| Fats | 0g | 1.73g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 17.03g | 7.41g |
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| Carbs | 17.03g | 7.41g |
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| Cholesterol | 30mg |
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| Magnesium | 12mg | 9mg |
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| Calcium | 27mg | 23mg |
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| Potassium | 112mg | 91mg |
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| Iron | 0.72mg | 2.48mg |
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| Sugar | 14.95g |
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| Copper | 0.026mg | 0.195mg |
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| Zinc | 0.08mg | 0.82mg |
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| Phosphorus | 19mg | 73mg |
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| Sodium | 23mg | 524mg |
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| Vitamin A | 0IU | 89IU |
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| Vitamin A | 0µg | 27µg |
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| Manganese | 0.131mg | 0.073mg |
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| Selenium | 10.5µg |
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| Vitamin B1 | 0.065mg |
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| Vitamin B2 | 0.059mg |
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| Vitamin B3 | 1mg |
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| Vitamin B5 | 0.2mg |
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| Vitamin B6 | 0.08mg |
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| Vitamin B12 | 0.84µg |
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| Folate | 3µg |
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| Saturated Fat | 0g | 0.412g |
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| Monounsaturated Fat | 0.824g |
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| Polyunsaturated fat | 0.285g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.488mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.81mg |
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| Lysine | 0.842mg |
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| Methionine | 0.255mg |
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| Phenylalanine | 0.493mg |
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| Valine | 0.548mg |
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| Histidine | 0.261mg |
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| Fructose | 7.38g |
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| Omega-3 - EPA | 0.075g |
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| Omega-3 - DHA | 0.045g |
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| Omega-3 - DPA | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
9%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish is cheaper (difference - $4)
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 501mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.412g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.