Balsamic vinegar vs. Gefilte fish — In-Depth Nutrition Comparison
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How are balsamic vinegar and gefilte fish different?
- Gefilte fish has more iron, copper, phosphorus, and zinc than balsamic vinegar.
- Daily need coverage for iron for gefilte fish is 22% higher.
- Balsamic vinegar has less sodium.
- Gefilte fish has a lower glycemic index (0) than balsamic vinegar (50).
Vinegar, balsamic and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +17.4% |
| Contains more PotassiumPotassium | +23.1% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +79.5% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Sodium | 23mg | 524mg | 22% |
| Iron | 0.72mg | 2.48mg | 22% |
| Copper | 0.026mg | 0.195mg | 19% |
| Selenium | 10.5µg | 19% | |
| Protein | 0.49g | 9.07g | 17% |
| Cholesterol | 30mg | 10% | |
| Fructose | 7.38g | 9% | |
| Phosphorus | 19mg | 73mg | 8% |
| Zinc | 0.08mg | 0.82mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B2 | 0.059mg | 5% | |
| Vitamin B1 | 0.065mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin A | 0µg | 27µg | 3% |
| Manganese | 0.131mg | 0.073mg | 3% |
| Carbs | 17.03g | 7.41g | 3% |
| Fats | 0g | 1.73g | 3% |
| Monounsaturated fat | 0.824g | 2% | |
| Saturated fat | 0g | 0.412g | 2% |
| Polyunsaturated fat | 0.285g | 2% | |
| Potassium | 112mg | 91mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 3µg | 1% | |
| Calories | 88kcal | 84kcal | 0% |
| Net carbs | 17.03g | 7.41g | N/A |
| Calcium | 27mg | 23mg | 0% |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +129.8% |
| Contains more OtherOther | +318.8% |
| Contains more ProteinProtein | +1751% |
| Contains more FatsFats | +∞% |
~equal in
Water
~80.35g
