Balsamic vinegar vs. Goat — In-Depth Nutrition Comparison
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How are balsamic vinegar and goat different?
- Balsamic vinegar contains less zinc, iron, copper, phosphorus, and potassium than goat.
- Goat covers your daily need for zinc, 47% more than balsamic vinegar.
- Goat contains less sugar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of goat is 0.
Vinegar, balsamic and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +58.8% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +211.9% |
| Contains more PotassiumPotassium | +261.6% |
| Contains more IronIron | +418.1% |
| Contains more CopperCopper | +1065.4% |
| Contains more ZincZinc | +6487.5% |
| Contains more PhosphorusPhosphorus | +957.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.49g | 27.1g | 53% |
| Vitamin B12 | 1.19µg | 50% | |
| Vitamin B2 | 0.61mg | 47% | |
| Zinc | 0.08mg | 5.27mg | 47% |
| Iron | 0.72mg | 3.73mg | 38% |
| Copper | 0.026mg | 0.303mg | 31% |
| Phosphorus | 19mg | 201mg | 26% |
| Vitamin B3 | 3.95mg | 25% | |
| Cholesterol | 75mg | 25% | |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 405mg | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Carbs | 17.03g | 0g | 6% |
| Fats | 0g | 3.03g | 5% |
| Saturated fat | 0g | 0.93g | 4% |
| Manganese | 0.131mg | 0.042mg | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Calories | 88kcal | 143kcal | 3% |
| Sodium | 23mg | 86mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Calcium | 27mg | 17mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +263.3% |
| Contains more ProteinProtein | +5430.6% |
| Contains more FatsFats | +∞% |
