Balsamic vinegar vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and grape leaves
- Balsamic vinegar has less vitamin A, manganese, copper, calcium, iron, magnesium, vitamin C, phosphorus, and zinc than grape leaves.
- Grape leaves cover your daily need for vitamin A, 550% more than balsamic vinegar.
These are the specific foods used in this comparison Vinegar, balsamic and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +691.7% |
| Contains more CalciumCalcium | +1244.4% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +265.3% |
| Contains more CopperCopper | +1496.2% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +378.9% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +2079.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.131mg | 2.855mg | 118% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 44% | |
| Copper | 0.026mg | 0.415mg | 43% |
| Calcium | 27mg | 363mg | 34% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B2 | 0.354mg | 27% | |
| Iron | 0.72mg | 2.63mg | 24% |
| Folate | 83µg | 21% | |
| Magnesium | 12mg | 95mg | 20% |
| Vitamin B3 | 2.362mg | 15% | |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 0mg | 11.1mg | 12% |
| Protein | 0.49g | 5.6g | 10% |
| Phosphorus | 19mg | 91mg | 10% |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.08mg | 0.67mg | 5% |
| Potassium | 112mg | 272mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin B1 | 0.04mg | 3% | |
| Fats | 0g | 2.12g | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0g | 0.336g | 2% |
| Sodium | 23mg | 9mg | 1% |
| Calories | 88kcal | 93kcal | 0% |
| Carbs | 17.03g | 17.31g | 0% |
| Net carbs | 17.03g | 6.31g | N/A |
| Sugar | 14.95g | 6.3g | N/A |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more OtherOther | +265.5% |
| Contains more ProteinProtein | +1042.9% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
