Balsamic vinegar vs. Ground cloves — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and ground cloves
- The amount of manganese, iron, calcium, magnesium, copper, potassium, zinc, and phosphorus in ground cloves is higher than in balsamic vinegar.
- Ground cloves cover your daily manganese needs 2609% more than balsamic vinegar.
- Balsamic vinegar contains less sodium.
Specific food types used in this comparison are Vinegar, balsamic and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +2058.3% |
| Contains more CalciumCalcium | +2240.7% |
| Contains more PotassiumPotassium | +810.7% |
| Contains more IronIron | +1543.1% |
| Contains more CopperCopper | +1315.4% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains more ManganeseManganese | +45798.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 60.127mg | 2609% |
| Iron | 0.72mg | 11.83mg | 139% |
| Fiber | 33.9g | 136% | |
| Vitamin K | 141.8µg | 118% | |
| Calcium | 27mg | 632mg | 61% |
| Vitamin E | 8.82mg | 59% | |
| Magnesium | 12mg | 259mg | 59% |
| Copper | 0.026mg | 0.368mg | 38% |
| Vitamin B6 | 0.391mg | 30% | |
| Potassium | 112mg | 1020mg | 27% |
| Polyunsaturated fat | 3.606g | 24% | |
| Zinc | 0.08mg | 2.32mg | 20% |
| Fats | 0g | 13g | 20% |
| Saturated fat | 0g | 3.952g | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Carbs | 17.03g | 65.53g | 16% |
| Selenium | 7.2µg | 13% | |
| Vitamin B1 | 0.158mg | 13% | |
| Phosphorus | 19mg | 104mg | 12% |
| Sodium | 23mg | 277mg | 11% |
| Protein | 0.49g | 5.97g | 11% |
| Vitamin B5 | 0.509mg | 10% | |
| Vitamin B3 | 1.56mg | 10% | |
| Calories | 88kcal | 274kcal | 9% |
| Fructose | 7.38g | 1.07g | 8% |
| Choline | 37.4mg | 7% | |
| Folate | 25µg | 6% | |
| Monounsaturated fat | 1.393g | 3% | |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 17.03g | 31.63g | N/A |
| Sugar | 14.95g | 2.38g | N/A |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.4mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.34mg | 0% | |
| Histidine | 0.13mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.585g | N/A | |
| Omega-3 - DPA | 0.184g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more WaterWater | +674.6% |
| Contains more ProteinProtein | +1118.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +284.8% |
~equal in
Other
~5.63g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GlucoseGlucose | +564% |
| Contains more FructoseFructose | +589.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
