Balsamic vinegar vs. Guava — In-Depth Nutrition Comparison
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How are balsamic vinegar and guava different?
- Balsamic vinegar has more iron; however, guava is richer in vitamin C, copper, vitamin A, and potassium.
- Guava covers your daily need for vitamin C, 254% more than balsamic vinegar.
- Balsamic vinegar has 3 times more iron than guava. Balsamic vinegar has 0.72mg of iron, while guava has 0.26mg.
- Guava contains less sugar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of guava is 31.
Vinegar, balsamic and Guavas, common, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +176.9% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +272.3% |
| Contains more CopperCopper | +784.6% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Copper | 0.026mg | 0.23mg | 23% |
| Fiber | 5.4g | 22% | |
| Folate | 49µg | 12% | |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.451mg | 9% | |
| Potassium | 112mg | 417mg | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B3 | 1.084mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Iron | 0.72mg | 0.26mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Protein | 0.49g | 2.55g | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Phosphorus | 19mg | 40mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 12mg | 22mg | 2% |
| Saturated fat | 0g | 0.272g | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0g | 0.95g | 1% |
| Calories | 88kcal | 68kcal | 1% |
| Carbs | 17.03g | 14.32g | 1% |
| Calcium | 27mg | 18mg | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.131mg | 0.15mg | 1% |
| Sodium | 23mg | 2mg | 1% |
| Zinc | 0.08mg | 0.23mg | 1% |
| Net carbs | 17.03g | 8.92g | N/A |
| Sugar | 14.95g | 8.92g | N/A |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +337% |
| Contains more ProteinProtein | +420.4% |
| Contains more FatsFats | +∞% |
~equal in
Water
~80.8g
