Balsamic vinegar vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and haddock
- Balsamic vinegar has more iron and manganese; however, haddock is higher in phosphorus and potassium.
- Haddock covers your daily need for phosphorus, 37% more than balsamic vinegar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +242.9% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +907.7% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +213.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Protein | 0.49g | 19.99g | 39% |
| Phosphorus | 19mg | 278mg | 37% |
| Vitamin B3 | 4.119mg | 26% | |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 66mg | 22% | |
| Choline | 79.6mg | 14% | |
| Vitamin B5 | 0.494mg | 10% | |
| Sodium | 23mg | 261mg | 10% |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 351mg | 7% |
| Iron | 0.72mg | 0.21mg | 6% |
| Carbs | 17.03g | 0g | 6% |
| Manganese | 0.131mg | 0.013mg | 5% |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 23IU | 3% | |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Folate | 13µg | 3% | |
| Zinc | 0.08mg | 0.4mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Saturated fat | 0g | 0.111g | 1% |
| Polyunsaturated fat | 0.204g | 1% | |
| Fats | 0g | 0.55g | 1% |
| Calcium | 27mg | 14mg | 1% |
| Calories | 88kcal | 90kcal | 0% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Copper | 0.026mg | 0.026mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3273.7% |
| Contains more ProteinProtein | +3979.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~79.65g
