Balsamic vinegar vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and horchata?
- The amount of iron and manganese in balsamic vinegar is higher than in horchata.
- Horchata contains 13 times less manganese than balsamic vinegar. Balsamic vinegar contains 0.131mg of manganese, while horchata contains 0.01mg.
- Horchata has less sugar.
- Horchata has a lower glycemic index (31) than balsamic vinegar (50).
We used Vinegar, balsamic and Beverages, Horchata, as served in restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +229.4% |
| Contains more IronIron | +7100% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +1210% |
| Contains less SodiumSodium | -39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 0.01mg | 9% |
| Fructose | 7.38g | 1.55g | 7% |
| Manganese | 0.131mg | 0.01mg | 5% |
| Copper | 0.026mg | 0.002mg | 3% |
| Carbs | 17.03g | 11.52g | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 88kcal | 54kcal | 2% |
| Potassium | 112mg | 34mg | 2% |
| Phosphorus | 19mg | 15mg | 1% |
| Calcium | 27mg | 18mg | 1% |
| Fats | 0g | 0.71g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Protein | 0.49g | 0.48g | 0% |
| Net carbs | 17.03g | 11.52g | N/A |
| Sugar | 14.95g | 9.36g | N/A |
| Zinc | 0.08mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 23mg | 14mg | 0% |
| Vitamin B3 | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +3073.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.9% |
~equal in
Protein
~0.48g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +361.6% |
| Contains more FructoseFructose | +376.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
