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  6. Balsamic vinegar vs. Lablab

Balsamic vinegar vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between balsamic vinegar and lablab?

  • The amount of iron, copper, zinc, magnesium, manganese, phosphorus, and potassium in lablab is higher than in balsamic vinegar.
  • Lablab's daily need coverage for iron is 48% more.

We used Vinegar, balsamic and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Balsamic vinegar vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +48.1%
Contains more PotassiumPotassium +200.9%
Contains more IronIron +536.1%
Contains more CopperCopper +1211.5%
Contains more ZincZinc +3462.5%
Contains more PhosphorusPhosphorus +531.6%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +267.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Lablab DV% diff.
Iron 0.72mg 4.58mg 48%
Copper 0.026mg 0.341mg 35%
Zinc 0.08mg 2.85mg 25%
Vitamin B1 0.27mg 23%
Magnesium 12mg 82mg 17%
Manganese 0.131mg 0.482mg 15%
Protein 0.49g 8.14g 15%
Phosphorus 19mg 120mg 14%
Fructose 7.38g 9%
Potassium 112mg 337mg 7%
Vitamin B5 0.316mg 6%
Selenium 2.8µg 5%
Vitamin B6 0.037mg 3%
Vitamin B3 0.411mg 3%
Vitamin B2 0.037mg 3%
Polyunsaturated fat 0.245g 2%
Sodium 23mg 7mg 1%
Fats 0g 0.58g 1%
Folate 4µg 1%
Calories 88kcal 117kcal 1%
Carbs 17.03g 20.69g 1%
Calcium 27mg 40mg 1%
Net carbs 17.03g 20.69g N/A
Sugar 14.95g N/A
Saturated fat 0g 0.099g 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more OtherOther +313%
Contains more ProteinProtein +1561.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21.5%
~equal in Water ~69.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.