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  6. Balsamic vinegar vs. Ice pop

Balsamic vinegar vs. Ice pop — In-Depth Nutrition Comparison

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Important differences between Balsamic vinegar and Ice pop

  • Ice pop has less Manganese.

The food varieties used in the comparison are Vinegar, balsamic and Frozen novelties, ice type, pop.

Infographic

Balsamic vinegar vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
7
:
3
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +33.3%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +646.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -69.6%
Contains more Zinc +87.5%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +33.3%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +646.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -69.6%
Contains more Zinc +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
11
Ice pop
Ice pop
Contains more Vitamin C +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
2
:
3
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Other +14975%
Contains more Fats +∞%
Contains more Carbs +12.9%
Equal in Water - 80.49
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Other +14975%
Contains more Fats +∞%
Contains more Carbs +12.9%
Equal in Water - 80.49

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
2
:
2
Ice pop
Ice pop
Contains more Glucose +91.2%
Contains more Fructose +171.3%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Balsamic vinegar
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Glucose +91.2%
Contains more Fructose +171.3%
Contains more Sucrose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Ice pop Opinion
Net carbs 17.03g 19.23g Ice pop
Protein 0.49g 0g Balsamic vinegar
Fats 0g 0.24g Ice pop
Carbs 17.03g 19.23g Ice pop
Calories 88kcal 79kcal Balsamic vinegar
Fructose 7.38g 2.72g Balsamic vinegar
Sugar 14.95g 13.66g Ice pop
Calcium 27mg 0mg Balsamic vinegar
Iron 0.72mg 0.54mg Balsamic vinegar
Magnesium 12mg 1mg Balsamic vinegar
Phosphorus 19mg 0mg Balsamic vinegar
Potassium 112mg 15mg Balsamic vinegar
Sodium 23mg 7mg Ice pop
Zinc 0.08mg 0.15mg Ice pop
Copper 0.026mg 0mg Balsamic vinegar
Manganese 0.131mg 0mg Balsamic vinegar
Selenium 0.2µg Ice pop
Vitamin C 0mg 0.7mg Ice pop
Vitamin B5 0.001mg Ice pop
Saturated Fat 0g 0.013g Balsamic vinegar
Monounsaturated Fat 0.051g Ice pop
Polyunsaturated fat 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
0%
Ice pop
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 50)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $4)
Which food is richer in vitamins?
Ice pop
Ice pop is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Balsamic vinegar
Balsamic vinegar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.