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  6. Balsamic vinegar vs. Italian ice

Balsamic vinegar vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and italian ice

  • The amount of iron in balsamic vinegar is higher than in italian ice.

Specific food types used in this comparison are Vinegar, balsamic and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Balsamic vinegar vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +1766.7%
Contains more IronIron +700%
Contains more CopperCopper +160%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +555%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Italian ice DV% diff.
Fructose 7.38g 9%
Iron 0.72mg 0.09mg 8%
Manganese 0.131mg 0.02mg 5%
Vitamin B3 0.715mg 4%
Phosphorus 19mg 0mg 3%
Magnesium 12mg 0mg 3%
Calcium 27mg 1mg 3%
Potassium 112mg 6mg 3%
Copper 0.026mg 0.01mg 2%
Calories 88kcal 53kcal 2%
Carbs 17.03g 13.5g 1%
Protein 0.49g 0.03g 1%
Sodium 23mg 4mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B2 0.01mg 1%
Folate 5µg 1%
Fats 0g 0.02g 0%
Net carbs 17.03g 13.5g N/A
Sugar 14.95g N/A
Zinc 0.08mg 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +1533.3%
Contains more CarbsCarbs +26.1%
Contains more OtherOther +11960%
Contains more FatsFats +∞%
Contains more WaterWater +13%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.