Balsamic vinegar vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and jerusalem artichoke
- Jerusalem artichoke is higher than balsamic vinegar in iron, copper, potassium, and phosphorus.
- Jerusalem artichoke covers your daily iron needs 34% more than balsamic vinegar.
- Balsamic vinegar contains 2 times more sugar than jerusalem artichoke. While balsamic vinegar contains 14.95g of sugar, jerusalem artichoke contains only 9.6g.
- The glycemic index of jerusalem artichoke is lower.
Food varieties used in this article are Vinegar, balsamic and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more ManganeseManganese | +118.3% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +283% |
| Contains more IronIron | +372.2% |
| Contains more CopperCopper | +438.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +310.5% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 3.4mg | 34% |
| Vitamin B1 | 0.2mg | 17% | |
| Copper | 0.026mg | 0.14mg | 13% |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 429mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.3mg | 8% | |
| Phosphorus | 19mg | 78mg | 8% |
| Vitamin B6 | 0.077mg | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Choline | 30mg | 5% | |
| Vitamin C | 0mg | 4mg | 4% |
| Manganese | 0.131mg | 0.06mg | 3% |
| Folate | 13µg | 3% | |
| Protein | 0.49g | 2g | 3% |
| Selenium | 0.7µg | 1% | |
| Calories | 88kcal | 73kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Sodium | 23mg | 4mg | 1% |
| Fats | 0g | 0.01g | 0% |
| Carbs | 17.03g | 17.44g | 0% |
| Net carbs | 17.03g | 15.84g | N/A |
| Sugar | 14.95g | 9.6g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more OtherOther | +137.4% |
| Contains more ProteinProtein | +308.2% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.44g
~equal in
Water
~78.01g
