Balsamic vinegar vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and jerusalem artichoke
- Jerusalem artichoke is higher than balsamic vinegar in iron, copper, potassium, and phosphorus.
- Jerusalem artichoke covers your daily iron needs 34% more than balsamic vinegar.
- Balsamic vinegar contains 2 times more sugar than jerusalem artichoke. While balsamic vinegar contains 14.95g of sugar, jerusalem artichoke contains only 9.6g.
- The glycemic index of jerusalem artichoke is lower.
Food varieties used in this article are Vinegar, balsamic and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.9% |
| Contains more ManganeseManganese | +118.3% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +283% |
| Contains more IronIron | +372.2% |
| Contains more CopperCopper | +438.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +310.5% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more OtherOther | +137.4% |
| Contains more ProteinProtein | +308.2% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.44g
~equal in
Water
~78.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.72mg | 3.4mg | 34% |
| Vitamin B1 | 0.2mg | 17% | |
| Copper | 0.026mg | 0.14mg | 13% |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 429mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 1.3mg | 8% | |
| Phosphorus | 19mg | 78mg | 8% |
| Vitamin B6 | 0.077mg | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Choline | 30mg | 5% | |
| Vitamin C | 0mg | 4mg | 4% |
| Manganese | 0.131mg | 0.06mg | 3% |
| Folate | 13µg | 3% | |
| Protein | 0.49g | 2g | 3% |
| Selenium | 0.7µg | 1% | |
| Calories | 88kcal | 73kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 27mg | 14mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Sodium | 23mg | 4mg | 1% |
| Fats | 0g | 0.01g | 0% |
| Carbs | 17.03g | 17.44g | 0% |
| Net carbs | 17.03g | 15.84g | N/A |
| Sugar | 14.95g | 9.6g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
9%
28%
Comparison summary
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 5.35g)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 18)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $3.6)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)