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  6. Balsamic vinegar vs. Juice

Balsamic vinegar vs. Juice — In-Depth Nutrition Comparison

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How are Balsamic vinegar and Juice different?

  • Balsamic vinegar is higher in Iron, and Manganese, however, Juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Juice is 17% higher.
  • Balsamic vinegar contains 19 times more Manganese than Juice. While Balsamic vinegar contains 0.131mg of Manganese, Juice contains only 0.007mg.
  • Juice has less Sugar.

Vinegar, balsamic and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Balsamic vinegar vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
8
:
2
Juice
Juice
Contains more Calcium +1250%
Contains more Iron +554.5%
Contains more Magnesium +300%
Contains more Phosphorus +375%
Contains more Potassium +166.7%
Contains more Zinc +300%
Contains more Copper +44.4%
Contains more Manganese +1771.4%
Contains less Sodium -91.3%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +1250%
Contains more Iron +554.5%
Contains more Magnesium +300%
Contains more Phosphorus +375%
Contains more Potassium +166.7%
Contains more Zinc +300%
Contains more Copper +44.4%
Contains more Manganese +1771.4%
Contains less Sodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
11
Juice
Juice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
3
:
1
Juice
Juice
Contains more Protein +145%
Contains more Carbs +27%
Contains more Other +3073.7%
Contains more Water +12.8%
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +145%
Contains more Carbs +27%
Contains more Other +3073.7%
Contains more Water +12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Juice Opinion
Net carbs 17.03g 13.21g Balsamic vinegar
Protein 0.49g 0.2g Balsamic vinegar
Carbs 17.03g 13.41g Balsamic vinegar
Calories 88kcal 54kcal Balsamic vinegar
Fructose 7.38g Balsamic vinegar
Sugar 14.95g 9.36g Juice
Fiber 0.2g Juice
Calcium 27mg 2mg Balsamic vinegar
Iron 0.72mg 0.11mg Balsamic vinegar
Magnesium 12mg 3mg Balsamic vinegar
Phosphorus 19mg 4mg Balsamic vinegar
Potassium 112mg 42mg Balsamic vinegar
Sodium 23mg 2mg Juice
Zinc 0.08mg 0.02mg Balsamic vinegar
Copper 0.026mg 0.018mg Balsamic vinegar
Manganese 0.131mg 0.007mg Balsamic vinegar
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0.38mg Juice
Vitamin B2 0.43mg Juice
Vitamin B3 5mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.5mg Juice
Folate 4µg Juice
Monounsaturated Fat 0.01g Juice
Polyunsaturated fat 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
39%
Juice
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 5.59g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 21mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $4)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.