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  6. Balsamic vinegar vs. Jujube

Balsamic vinegar vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between balsamic vinegar and jujube

  • Jujube is higher than balsamic vinegar in vitamin C and copper.
  • Jujube covers your daily vitamin C needs 77% more than balsamic vinegar.
  • The glycemic index of jujube is lower.

Food varieties used in this article are Vinegar, balsamic and Jujube, raw.

Infographic

Balsamic vinegar vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Jujube
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +28.6%
Contains more IronIron +50%
Contains more ZincZinc +60%
Contains more ManganeseManganese +56%
Contains more PotassiumPotassium +123.2%
Contains more CopperCopper +180.8%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -87%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jujube
Jujube
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Jujube DV% diff.
Vitamin C 0mg 69mg 77%
Fructose 7.38g 9%
Vitamin B3 0.9mg 6%
Vitamin B6 0.081mg 6%
Copper 0.026mg 0.073mg 5%
Potassium 112mg 250mg 4%
Vitamin B2 0.04mg 3%
Iron 0.72mg 0.48mg 3%
Vitamin B1 0.02mg 2%
Manganese 0.131mg 0.084mg 2%
Carbs 17.03g 20.23g 1%
Sodium 23mg 3mg 1%
Phosphorus 19mg 23mg 1%
Protein 0.49g 1.2g 1%
Calcium 27mg 21mg 1%
Calories 88kcal 79kcal 0%
Fats 0g 0.2g 0%
Net carbs 17.03g 20.23g N/A
Magnesium 12mg 10mg 0%
Sugar 14.95g N/A
Zinc 0.08mg 0.05mg 0%
Vitamin A 0µg 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Jujube
Jujube
4
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more OtherOther +1082.4%
Contains more ProteinProtein +144.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18.8%
~equal in Water ~77.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.