Balsamic vinegar vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and lasagne?
- Lasagne has more phosphorus, vitamin A, zinc, copper, and calcium than balsamic vinegar.
- Lasagne's daily need coverage for sodium is 15% higher.
- Lasagne has 5 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while lasagne has 3.11g.
- Balsamic vinegar has a higher glycemic index (50) than lasagne (28).
We used Vinegar, balsamic and Lasagna with meat sauce, frozen, prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +225.9% |
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +987.5% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more ManganeseManganese | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Sodium | 23mg | 373mg | 15% |
| Protein | 0.49g | 7.28g | 14% |
| Phosphorus | 19mg | 115mg | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 0g | 2.348g | 11% |
| Vitamin B3 | 1.528mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Fats | 0g | 4.92g | 8% |
| Fructose | 7.38g | 1.04g | 8% |
| Fiber | 1.7g | 7% | |
| Zinc | 0.08mg | 0.87mg | 7% |
| Copper | 0.026mg | 0.09mg | 7% |
| Vitamin K | 7µg | 6% | |
| Folate | 24µg | 6% | |
| Calcium | 27mg | 88mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 17mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin A | 0µg | 41µg | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Manganese | 0.131mg | 0.193mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Calories | 88kcal | 135kcal | 2% |
| Potassium | 112mg | 196mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Carbs | 17.03g | 15.36g | 1% |
| Net carbs | 17.03g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Iron | 0.72mg | 0.71mg | 0% |
| Sugar | 14.95g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more OtherOther | +284.1% |
| Contains more ProteinProtein | +1385.7% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~15.36g
~equal in
Water
~70.87g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +714% |
| Contains more FructoseFructose | +609.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
