Balsamic vinegar vs. Leberkäse — In-Depth Nutrition Comparison
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How are balsamic vinegar and leberkäse different?
- Leberkäse has more vitamin A, iron, copper, zinc, and phosphorus than balsamic vinegar.
- Daily need coverage for vitamin A for leberkäse is 350% higher.
- Balsamic vinegar has less sodium.
- Leberkäse has a lower glycemic index (28) than balsamic vinegar (50).
Vinegar, balsamic and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more IronIron | +1404.2% |
| Contains more CopperCopper | +1373.1% |
| Contains more ZincZinc | +4525% |
| Contains more PhosphorusPhosphorus | +989.5% |
| Contains more ManganeseManganese | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 0.72mg | 10.83mg | 126% |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 174mg | 58% | |
| Sodium | 23mg | 1225mg | 52% |
| Saturated fat | 0g | 8.96g | 41% |
| Copper | 0.026mg | 0.383mg | 40% |
| Fats | 0g | 25.6g | 39% |
| Vitamin B6 | 0.47mg | 36% | |
| Zinc | 0.08mg | 3.7mg | 33% |
| Monounsaturated fat | 12.26g | 31% | |
| Protein | 0.49g | 15.2g | 29% |
| Phosphorus | 19mg | 207mg | 27% |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.212mg | 18% | |
| Calories | 88kcal | 304kcal | 11% |
| Fructose | 7.38g | 9% | |
| Carbs | 17.03g | 2.1g | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Manganese | 0.131mg | 0.2mg | 3% |
| Potassium | 112mg | 226mg | 3% |
| Calcium | 27mg | 8mg | 2% |
| Net carbs | 17.03g | 2.1g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +711% |
| Contains more WaterWater | +42.6% |
| Contains more OtherOther | +72.3% |
| Contains more ProteinProtein | +3002% |
| Contains more FatsFats | +∞% |
