Balsamic vinegar vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and lychee
- Balsamic vinegar has more iron; however, lychee is higher in vitamin C and copper.
- Lychee covers your daily need for vitamin C 79% more than balsamic vinegar.
- Balsamic vinegar has 5 times more Calcium than lychee. While balsamic vinegar has 27mg of Calcium, lychee has only 5mg.
These are the specific foods used in this comparison Vinegar, balsamic and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +132.3% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +138.2% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more CopperCopper | +469.2% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more OtherOther | +1270.5% |
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 66kcal |
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| Protein | 0.49g | 0.83g |
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| Fats | 0g | 0.44g |
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| Vitamin C | 0mg | 71.5mg |
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| Net carbs | 17.03g | 15.23g |
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| Carbs | 17.03g | 16.53g |
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| Magnesium | 12mg | 10mg |
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| Calcium | 27mg | 5mg |
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| Potassium | 112mg | 171mg |
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| Iron | 0.72mg | 0.31mg |
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| Sugar | 14.95g | 15.23g |
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| Fiber | 1.3g |
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| Copper | 0.026mg | 0.148mg |
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| Zinc | 0.08mg | 0.07mg |
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| Phosphorus | 19mg | 31mg |
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| Sodium | 23mg | 1mg |
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| Vitamin E | 0.07mg |
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| Manganese | 0.131mg | 0.055mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.065mg |
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| Vitamin B3 | 0.603mg |
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| Vitamin B6 | 0.1mg |
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| Vitamin K | 0.4µg |
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| Folate | 14µg |
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| Choline | 7.1mg |
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| Saturated Fat | 0g | 0.099g |
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| Monounsaturated Fat | 0.12g |
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| Polyunsaturated fat | 0.132g |
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| Tryptophan | 0.007mg |
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| Lysine | 0.041mg |
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| Methionine | 0.009mg |
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| Fructose | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 2)
Which food is cheaper?
Lychee is cheaper (difference - $2.7)
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.099g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.