Balsamic vinegar vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and lychee
- Balsamic vinegar has more iron; however, lychee is higher in vitamin C and copper.
- Lychee covers your daily need for vitamin C, 79% more than balsamic vinegar.
- Balsamic vinegar has 5 times more calcium than lychee. While balsamic vinegar has 27mg of calcium, lychee has only 5mg.
These are the specific foods used in this comparison Vinegar, balsamic and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +132.3% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +138.2% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more CopperCopper | +469.2% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Copper | 0.026mg | 0.148mg | 14% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Iron | 0.72mg | 0.31mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.603mg | 4% | |
| Manganese | 0.131mg | 0.055mg | 3% |
| Phosphorus | 19mg | 31mg | 2% |
| Potassium | 112mg | 171mg | 2% |
| Calcium | 27mg | 5mg | 2% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 88kcal | 66kcal | 1% |
| Protein | 0.49g | 0.83g | 1% |
| Sodium | 23mg | 1mg | 1% |
| Fats | 0g | 0.44g | 1% |
| Carbs | 17.03g | 16.53g | 0% |
| Net carbs | 17.03g | 15.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 14.95g | 15.23g | N/A |
| Zinc | 0.08mg | 0.07mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0g | 0.099g | 0% |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more OtherOther | +1270.5% |
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
