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  6. Balsamic vinegar vs. Mamey Sapote

Balsamic vinegar vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between balsamic vinegar and mamey Sapote

  • Balsamic vinegar has less vitamin C, copper, and potassium than mamey Sapote.
  • Mamey Sapote covers your daily need for vitamin C, 26% more than balsamic vinegar.

These are the specific foods used in this comparison Vinegar, balsamic and Sapote, mamey, raw.

Infographic

Balsamic vinegar vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +305.4%
Contains more CopperCopper +719.2%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +55.7%
~equal in Magnesium ~11mg
~equal in Iron ~0.78mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Mamey Sapote DV% diff.
Vitamin B6 0.72mg 55%
Vitamin C 0mg 23mg 26%
Fiber 5.4g 22%
Copper 0.026mg 0.213mg 21%
Vitamin E 2.11mg 14%
Potassium 112mg 454mg 10%
Vitamin B2 0.116mg 9%
Vitamin B3 1.432mg 9%
Vitamin B5 0.397mg 8%
Carbs 17.03g 32.1g 5%
Starch 6.33g 3%
Manganese 0.131mg 0.204mg 3%
Folate 7µg 2%
Protein 0.49g 1.45g 2%
Calories 88kcal 124kcal 2%
Saturated fat 0g 0.169g 1%
Polyunsaturated fat 0.097g 1%
Vitamin B1 0.013mg 1%
Vitamin A 0µg 7µg 1%
Sodium 23mg 7mg 1%
Phosphorus 19mg 26mg 1%
Zinc 0.08mg 0.19mg 1%
Iron 0.72mg 0.78mg 1%
Calcium 27mg 18mg 1%
Fats 0g 0.46g 1%
Net carbs 17.03g 26.7g N/A
Magnesium 12mg 11mg 0%
Sugar 14.95g 20.14g N/A
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Fructose 7.38g 7.66g 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +17.9%
Contains more OtherOther +438.4%
Contains more ProteinProtein +195.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +88.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~8.01g
~equal in Fructose ~7.66g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.