Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Balsamic vinegar vs Marjoram - In-Depth Nutrition Comparison

Compare

Important differences between Balsamic vinegar and Marjoram

  • Balsamic vinegar has less Iron, Manganese, Calcium, Copper, Magnesium, Vitamin C, Vitamin A RAE, Potassium, Phosphorus, and Zinc.
  • Marjoram's daily need coverage for Iron is 1025% more.

The food varieties used in the comparison are Vinegar, balsamic and Spices, marjoram, dried.

Infographic

Balsamic vinegar vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -70.1%
Contains more Calcium +7270.4%
Contains more Iron +11387.5%
Contains more Magnesium +2783.3%
Contains more Phosphorus +1510.5%
Contains more Potassium +1258.9%
Contains more Zinc +4400%
Contains more Copper +4257.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Contains less Sodium -70.1%
Contains more Calcium +7270.4%
Contains more Iron +11387.5%
Contains more Magnesium +2783.3%
Contains more Phosphorus +1510.5%
Contains more Potassium +1258.9%
Contains more Zinc +4400%
Contains more Copper +4257.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Marjoram
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Marjoram Opinion
Net carbs 17.03g 20.26g Marjoram
Protein 0.49g 12.66g Marjoram
Fats 0g 7.04g Marjoram
Carbs 17.03g 60.56g Marjoram
Calories 88kcal 271kcal Marjoram
Starch g g
Fructose 7.38g g Balsamic vinegar
Sugar 14.95g 4.09g Marjoram
Fiber g 40.3g Marjoram
Calcium 27mg 1990mg Marjoram
Iron 0.72mg 82.71mg Marjoram
Magnesium 12mg 346mg Marjoram
Phosphorus 19mg 306mg Marjoram
Potassium 112mg 1522mg Marjoram
Sodium 23mg 77mg Balsamic vinegar
Zinc 0.08mg 3.6mg Marjoram
Copper 0.026mg 1.133mg Marjoram
Vitamin A 0IU 8068IU Marjoram
Vitamin E mg 1.69mg Marjoram
Vitamin D IU 0IU Marjoram
Vitamin D µg 0µg Marjoram
Vitamin C 0mg 51.4mg Marjoram
Vitamin B1 mg 0.289mg Marjoram
Vitamin B2 mg 0.316mg Marjoram
Vitamin B3 mg 4.12mg Marjoram
Vitamin B5 mg mg
Vitamin B6 mg 1.19mg Marjoram
Folate µg 274µg Marjoram
Vitamin B12 µg 0µg Marjoram
Vitamin K µg 621.7µg Marjoram
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0g
Saturated Fat 0g 0.529g Balsamic vinegar
Monounsaturated Fat g 0.94g Marjoram
Polyunsaturated fat g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
246
Marjoram
Mineral Summary Score
9
Balsamic vinegar
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
76%
Marjoram
Carbohydrates
17%
Balsamic vinegar
61%
Marjoram
Fats
0%
Balsamic vinegar
32%
Marjoram

Comparison summary

Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 10.86g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 50)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $4)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.529g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.