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Balsamic vinegar vs Marjoram - In-Depth Nutrition Comparison

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Important differences between Balsamic vinegar and Marjoram

  • Balsamic vinegar has less Iron, Manganese, Calcium, Copper, Magnesium, Vitamin C, Vitamin A, Potassium, Phosphorus, and Zinc.
  • Marjoram's daily need coverage for Iron is 1025% more.

The food varieties used in the comparison are Vinegar, balsamic and Spices, marjoram, dried.

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Balsamic vinegar vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -70.1%
Contains more Iron +11387.5%
Contains more Calcium +7270.4%
Contains more Potassium +1258.9%
Contains more Magnesium +2783.3%
Contains more Copper +4257.7%
Contains more Zinc +4400%
Contains more Phosphorus +1510.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Contains less Sodium -70.1%
Contains more Iron +11387.5%
Contains more Calcium +7270.4%
Contains more Potassium +1258.9%
Contains more Magnesium +2783.3%
Contains more Copper +4257.7%
Contains more Zinc +4400%
Contains more Phosphorus +1510.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
246
Marjoram
Mineral Summary Score
9
Balsamic vinegar
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
76%
Marjoram
Carbohydrates
17%
Balsamic vinegar
61%
Marjoram
Fats
0%
Balsamic vinegar
32%
Marjoram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Marjoram
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 10.86g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 50)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $4)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.529g)

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Marjoram Opinion
Calories 88 271 Marjoram
Protein 0.49 12.66 Marjoram
Fats 0 7.04 Marjoram
Vitamin C 0 51.4 Marjoram
Carbs 17.03 60.56 Marjoram
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Marjoram
Iron 0.72 82.71 Marjoram
Calcium 27 1990 Marjoram
Potassium 112 1522 Marjoram
Magnesium 12 346 Marjoram
Sugar 14.95 4.09 Marjoram
Fiber 40.3 Marjoram
Copper 0.026 1.133 Marjoram
Zinc 0.08 3.6 Marjoram
Starch
Phosphorus 19 306 Marjoram
Sodium 23 77 Balsamic vinegar
Vitamin A 0 8068 Marjoram
Vitamin E 1.69 Marjoram
Vitamin D 0 Marjoram
Vitamin B1 0.289 Marjoram
Vitamin B2 0.316 Marjoram
Vitamin B3 4.12 Marjoram
Vitamin B5
Vitamin B6 1.19 Marjoram
Vitamin B12 0 Marjoram
Vitamin K 621.7 Marjoram
Folate 274 Marjoram
Trans Fat 0 0
Saturated Fat 0 0.529 Balsamic vinegar
Monounsaturated Fat 0.94 Marjoram
Polyunsaturated fat 4.405 Marjoram
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.