Balsamic vinegar vs. Milk — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and milk
- Balsamic vinegar has more iron and manganese, while milk has more phosphorus and calcium.
- Milk's daily need coverage for phosphorus is 11% higher.
- Milk contains 44 times less manganese than balsamic vinegar. Balsamic vinegar contains 0.131mg of manganese, while milk contains 0.003mg.
- The amount of sugar in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +160% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +4266.7% |
| Contains more CalciumCalcium | +363% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B2 | 0.185mg | 14% | |
| Phosphorus | 19mg | 95mg | 11% |
| Calcium | 27mg | 125mg | 10% |
| Iron | 0.72mg | 0.03mg | 9% |
| Fructose | 7.38g | 0g | 9% |
| Vitamin B5 | 0.361mg | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Protein | 0.49g | 3.37g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.131mg | 0.003mg | 6% |
| Vitamin D | 48IU | 6% | |
| Carbs | 17.03g | 4.99g | 4% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0g | 0.633g | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 88kcal | 42kcal | 2% |
| Copper | 0.026mg | 0.01mg | 2% |
| Cholesterol | 5mg | 2% | |
| Fats | 0g | 0.97g | 1% |
| Vitamin B3 | 0.093mg | 1% | |
| Potassium | 112mg | 150mg | 1% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.277g | 1% | |
| Sodium | 23mg | 44mg | 1% |
| Net carbs | 17.03g | 4.99g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 5.2g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more CarbsCarbs | +241.3% |
| Contains more OtherOther | +704% |
| Contains more ProteinProtein | +587.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
