Balsamic vinegar vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and milkshake
- Balsamic vinegar has more iron and manganese; however, milkshake is richer in phosphorus and calcium.
- Milkshake covers your daily phosphorus needs 14% more than balsamic vinegar.
- Milkshake has 9 times less manganese than balsamic vinegar. Balsamic vinegar has 0.131mg of manganese, while milkshake has 0.014mg.
- Balsamic vinegar contains less sugar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Vinegar, balsamic and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +620% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +835.7% |
| Contains more CalciumCalcium | +440.7% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +505.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Vitamin B2 | 0.195mg | 15% | |
| Phosphorus | 19mg | 115mg | 14% |
| Calcium | 27mg | 146mg | 12% |
| Fructose | 7.38g | 9% | |
| Saturated fat | 0g | 1.886g | 9% |
| Iron | 0.72mg | 0.1mg | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Protein | 0.49g | 3.86g | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0g | 3.03g | 5% |
| Manganese | 0.131mg | 0.014mg | 5% |
| Cholesterol | 12mg | 4% | |
| Selenium | 2.3µg | 4% | |
| Choline | 14.3mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Sodium | 23mg | 95mg | 3% |
| Zinc | 0.08mg | 0.39mg | 3% |
| Copper | 0.026mg | 0.051mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Folate | 7µg | 2% | |
| Potassium | 112mg | 183mg | 2% |
| Monounsaturated fat | 0.875g | 2% | |
| Calories | 88kcal | 112kcal | 1% |
| Vitamin B3 | 0.146mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Net carbs | 17.03g | 17.75g | N/A |
| Carbs | 17.03g | 17.75g | 0% |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 17.75g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more OtherOther | +562.6% |
| Contains more ProteinProtein | +687.8% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.75g
~equal in
Water
~74.45g
