Balsamic vinegar vs. Muenster cheese — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and muenster cheese different?
- Balsamic vinegar is higher in manganese; however, muenster cheese is richer in calcium, phosphorus, zinc, and vitamin A.
- Daily need coverage for saturated fat for muenster cheese is 96% higher.
- Balsamic vinegar contains 16 times more manganese than muenster cheese. While balsamic vinegar contains 0.131mg of manganese, muenster cheese contains only 0.008mg.
- Muenster cheese has less sugar.
- Muenster cheese has a lower glycemic index (27) than balsamic vinegar (50).
Vinegar, balsamic and Cheese, muenster are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1537.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2555.6% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +3412.5% |
| Contains more PhosphorusPhosphorus | +2363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.113g | 87% |
| Calcium | 27mg | 717mg | 69% |
| Phosphorus | 19mg | 468mg | 64% |
| Vitamin B12 | 1.47µg | 61% | |
| Fats | 0g | 30.04g | 46% |
| Protein | 0.49g | 23.41g | 46% |
| Vitamin A | 0µg | 298µg | 33% |
| Cholesterol | 96mg | 32% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 23mg | 628mg | 26% |
| Vitamin B2 | 0.32mg | 25% | |
| Zinc | 0.08mg | 2.81mg | 25% |
| Monounsaturated fat | 8.711g | 22% | |
| Calories | 88kcal | 368kcal | 14% |
| Fructose | 7.38g | 9% | |
| Carbs | 17.03g | 1.12g | 5% |
| Manganese | 0.131mg | 0.008mg | 5% |
| Iron | 0.72mg | 0.41mg | 4% |
| Polyunsaturated fat | 0.661g | 4% | |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Choline | 15.4mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Copper | 0.026mg | 0.031mg | 1% |
| Vitamin B3 | 0.103mg | 1% | |
| Potassium | 112mg | 134mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Net carbs | 17.03g | 1.12g | N/A |
| Sugar | 14.95g | 1.12g | N/A |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +1420.5% |
| Contains more WaterWater | +83% |
| Contains more OtherOther | +64.8% |
| Contains more ProteinProtein | +4677.6% |
| Contains more FatsFats | +∞% |
