Balsamic vinegar vs. True morels — In-Depth Nutrition Comparison
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How are balsamic vinegar and true morels different?
- True morels have more iron, copper, phosphorus, manganese, zinc, and potassium than balsamic vinegar.
- Daily need coverage for iron for true morels is 143% higher.
- Balsamic vinegar contains 25 times more sugar than true morels. While balsamic vinegar contains 14.95g of sugar, true morels contain only 0.6g.
- True morels have a lower glycemic index (32) than balsamic vinegar (50).
Vinegar, balsamic and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +267% |
| Contains more IronIron | +1591.7% |
| Contains more CopperCopper | +2303.8% |
| Contains more ZincZinc | +2437.5% |
| Contains more PhosphorusPhosphorus | +921.1% |
| Contains more ManganeseManganese | +348.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 12.18mg | 143% |
| Copper | 0.026mg | 0.625mg | 67% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Phosphorus | 19mg | 194mg | 25% |
| Manganese | 0.131mg | 0.587mg | 20% |
| Zinc | 0.08mg | 2.03mg | 18% |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin B3 | 2.252mg | 14% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Fructose | 7.38g | 0g | 9% |
| Potassium | 112mg | 411mg | 9% |
| Vitamin B1 | 0.069mg | 6% | |
| Protein | 0.49g | 3.12g | 5% |
| Selenium | 2.2µg | 4% | |
| Carbs | 17.03g | 5.1g | 4% |
| Polyunsaturated fat | 0.433g | 3% | |
| Calories | 88kcal | 31kcal | 3% |
| Calcium | 27mg | 43mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Folate | 9µg | 2% | |
| Fats | 0g | 0.57g | 1% |
| Net carbs | 17.03g | 2.3g | N/A |
| Sugar | 14.95g | 0.6g | N/A |
| Sodium | 23mg | 21mg | 0% |
| Saturated fat | 0g | 0.065g | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +233.9% |
| Contains more OtherOther | +276.9% |
| Contains more ProteinProtein | +536.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1161.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
