Balsamic vinegar vs. Mussels — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and mussels
- Mussels is richer than balsamic vinegar in manganese, iron, phosphorus, zinc, vitamin C, copper, vitamin A, and magnesium.
- Daily need coverage for manganese for mussels is 290% higher.
- Balsamic vinegar contains less sodium.
Food types used in this article are Vinegar, balsamic and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +139.3% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +473.1% |
| Contains more ZincZinc | +3237.5% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +5090.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 0.131mg | 6.8mg | 290% |
| Selenium | 89.6µg | 163% | |
| Iron | 0.72mg | 6.72mg | 75% |
| Protein | 0.49g | 23.8g | 47% |
| Phosphorus | 19mg | 285mg | 38% |
| Vitamin B2 | 0.42mg | 32% | |
| Vitamin B1 | 0.3mg | 25% | |
| Zinc | 0.08mg | 2.67mg | 24% |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B5 | 0.95mg | 19% | |
| Cholesterol | 56mg | 19% | |
| Folate | 76µg | 19% | |
| Sodium | 23mg | 369mg | 15% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Copper | 0.026mg | 0.149mg | 14% |
| Vitamin A | 0µg | 91µg | 10% |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.212g | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fats | 0g | 4.48g | 7% |
| Magnesium | 12mg | 37mg | 6% |
| Potassium | 112mg | 268mg | 5% |
| Saturated fat | 0g | 0.85g | 4% |
| Calories | 88kcal | 172kcal | 4% |
| Monounsaturated fat | 1.014g | 3% | |
| Carbs | 17.03g | 7.39g | 3% |
| Calcium | 27mg | 33mg | 1% |
| Net carbs | 17.03g | 7.39g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +130.4% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +89.6% |
| Contains more ProteinProtein | +4757.1% |
| Contains more FatsFats | +∞% |
