Balsamic vinegar vs. Nori — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and nori
- Nori is higher than balsamic vinegar in vitamin A, vitamin C, manganese, copper, iron, zinc, potassium, and phosphorus.
- Nori covers your daily vitamin A needs 104% more than balsamic vinegar.
- Balsamic vinegar contains 6 times more magnesium than nori. While balsamic vinegar contains 12mg of magnesium, nori contains only 2mg.
Food varieties used in this article are Vinegar, balsamic and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains less SodiumSodium | -52.1% |
| Contains more CalciumCalcium | +159.3% |
| Contains more PotassiumPotassium | +217.9% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +915.4% |
| Contains more ZincZinc | +1212.5% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains more ManganeseManganese | +654.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 39mg | 43% |
| Manganese | 0.131mg | 0.988mg | 37% |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.446mg | 34% | |
| Vitamin A | 0µg | 260µg | 29% |
| Copper | 0.026mg | 0.264mg | 26% |
| Iron | 0.72mg | 1.8mg | 14% |
| Vitamin B6 | 0.159mg | 12% | |
| Protein | 0.49g | 5.81g | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Zinc | 0.08mg | 1.05mg | 9% |
| Vitamin B3 | 1.47mg | 9% | |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.098mg | 8% | |
| Potassium | 112mg | 356mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 19mg | 58mg | 6% |
| Calcium | 27mg | 70mg | 4% |
| Carbs | 17.03g | 5.11g | 4% |
| Vitamin K | 4µg | 3% | |
| Calories | 88kcal | 35kcal | 3% |
| Choline | 10.4mg | 2% | |
| Magnesium | 12mg | 2mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fiber | 0.3g | 1% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Sodium | 23mg | 48mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 17.03g | 4.81g | N/A |
| Sugar | 14.95g | 0.49g | N/A |
| Saturated fat | 0g | 0.061g | 0% |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more CarbsCarbs | +233.3% |
| Contains more OtherOther | +59.9% |
| Contains more ProteinProtein | +1085.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.2% |
