Balsamic vinegar vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and oatmeal
- Balsamic vinegar has less iron, manganese, vitamin A, phosphorus, and calcium.
- Oatmeal's daily need coverage for iron is 66% more.
- Balsamic vinegar has 33 times more sugar than oatmeal. Balsamic vinegar has 14.95g of sugar, while oatmeal has 0.46g.
- Oatmeal has a higher glycemic index than balsamic vinegar.
The food varieties used in the comparison are Vinegar, balsamic and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.6% |
| Contains less SodiumSodium | -53.1% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +196.3% |
| Contains more IronIron | +727.8% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains more ManganeseManganese | +326% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 5.96mg | 66% |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B6 | 0.29mg | 22% | |
| Manganese | 0.131mg | 0.558mg | 19% |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin A | 0µg | 130µg | 14% |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Fructose | 7.38g | 0g | 9% |
| Phosphorus | 19mg | 77mg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B5 | 0.317mg | 6% | |
| Calcium | 27mg | 80mg | 5% |
| Zinc | 0.08mg | 0.62mg | 5% |
| Protein | 0.49g | 2.37g | 4% |
| Copper | 0.026mg | 0.066mg | 4% |
| Starch | 10.37g | 4% | |
| Magnesium | 12mg | 26mg | 3% |
| Polyunsaturated fat | 0.426g | 3% | |
| Fats | 0g | 1.36g | 2% |
| Carbs | 17.03g | 11.67g | 2% |
| Potassium | 112mg | 61mg | 2% |
| Calories | 88kcal | 68kcal | 1% |
| Sodium | 23mg | 49mg | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0g | 0.226g | 1% |
| Monounsaturated fat | 0.391g | 1% | |
| Net carbs | 17.03g | 9.97g | N/A |
| Sugar | 14.95g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +957.9% |
| Contains more ProteinProtein | +383.7% |
| Contains more FatsFats | +∞% |
~equal in
Water
~84.03g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
