Balsamic vinegar vs. Orange juice — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and orange juice
- Balsamic vinegar is higher in iron and manganese, yet orange juice is higher in vitamin C.
- Orange juice covers your daily vitamin C needs 56% more than balsamic vinegar.
- Balsamic vinegar contains 9 times more manganese than orange juice. While balsamic vinegar contains 0.131mg of manganese, orange juice contains only 0.014mg.
- The amount of sugar in orange juice is lower.
Food varieties used in this article are Vinegar, balsamic and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +835.7% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more CopperCopper | +69.2% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Fructose | 7.38g | 9% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Iron | 0.72mg | 0.2mg | 7% |
| Manganese | 0.131mg | 0.014mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Potassium | 112mg | 200mg | 3% |
| Carbs | 17.03g | 10.4g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 88kcal | 45kcal | 2% |
| Calcium | 27mg | 11mg | 2% |
| Copper | 0.026mg | 0.044mg | 2% |
| Choline | 6.2mg | 1% | |
| Fiber | 0.2g | 1% | |
| Sodium | 23mg | 1mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Protein | 0.49g | 0.7g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 10.2g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 8.4g | N/A |
| Zinc | 0.08mg | 0.05mg | 0% |
| Phosphorus | 19mg | 17mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more CarbsCarbs | +63.8% |
| Contains more OtherOther | +1407.5% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.5% |
