Balsamic vinegar vs. Orange juice — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and orange juice
- Balsamic vinegar is higher in iron and manganese, yet orange juice is higher in vitamin C.
- Orange juice covers your daily vitamin C needs 56% more than balsamic vinegar.
- Balsamic vinegar contains 9 times more manganese than orange juice. While balsamic vinegar contains 0.131mg of manganese, orange juice contains only 0.014mg.
- The amount of sugar in orange juice is lower.
Food varieties used in this article are Vinegar, balsamic and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +835.7% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more CopperCopper | +69.2% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more CarbsCarbs | +63.8% |
| Contains more OtherOther | +1407.5% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Fructose | 7.38g | 9% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Iron | 0.72mg | 0.2mg | 7% |
| Manganese | 0.131mg | 0.014mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Potassium | 112mg | 200mg | 3% |
| Carbs | 17.03g | 10.4g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 88kcal | 45kcal | 2% |
| Calcium | 27mg | 11mg | 2% |
| Copper | 0.026mg | 0.044mg | 2% |
| Choline | 6.2mg | 1% | |
| Fiber | 0.2g | 1% | |
| Sodium | 23mg | 1mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Protein | 0.49g | 0.7g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 10.2g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 8.4g | N/A |
| Zinc | 0.08mg | 0.05mg | 0% |
| Phosphorus | 19mg | 17mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.024g | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 22mg)
Which food is cheaper?
Orange juice is cheaper (difference - $4)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.024g)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)