Balsamic vinegar vs. Papaya — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and papaya
- Balsamic vinegar is higher in iron, yet papaya is higher in vitamin C and vitamin A.
- Papaya covers your daily vitamin C needs 68% more than balsamic vinegar.
- Balsamic vinegar contains 3 times more iron than papaya. While balsamic vinegar contains 0.72mg of iron, papaya contains only 0.25mg.
- The amount of sugar in papaya is lower.
- The glycemic index of papaya is lower.
Food varieties used in this article are Vinegar, balsamic and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more IronIron | +188% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +227.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more CopperCopper | +73.1% |
| Contains less SodiumSodium | -65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +1446.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.2% |
~equal in
Protein
~0.47g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +85.1% |
| Contains more FructoseFructose | +97.9% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Iron | 0.72mg | 0.25mg | 6% |
| Fructose | 7.38g | 3.73g | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Manganese | 0.131mg | 0.04mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 0.357mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Calories | 88kcal | 43kcal | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Potassium | 112mg | 182mg | 2% |
| Copper | 0.026mg | 0.045mg | 2% |
| Carbs | 17.03g | 10.82g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Sodium | 23mg | 8mg | 1% |
| Calcium | 27mg | 20mg | 1% |
| Phosphorus | 19mg | 10mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.49g | 0.47g | 0% |
| Fats | 0g | 0.26g | 0% |
| Net carbs | 17.03g | 9.12g | N/A |
| Sugar | 14.95g | 7.82g | N/A |
| Zinc | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0g | 0.081g | 0% |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 7.13g)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 12)
Which food is cheaper?
Papaya is cheaper (difference - $3.8)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.081g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.