Balsamic vinegar vs. Papaya — In-Depth Nutrition Comparison
Compare
A recap on differences between balsamic vinegar and papaya
- Balsamic vinegar is higher in iron, yet papaya is higher in vitamin C and vitamin A.
- Papaya covers your daily vitamin C needs 68% more than balsamic vinegar.
- Balsamic vinegar contains 3 times more iron than papaya. While balsamic vinegar contains 0.72mg of iron, papaya contains only 0.25mg.
- The amount of sugar in papaya is lower.
- The glycemic index of papaya is lower.
Food varieties used in this article are Vinegar, balsamic and Papayas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more IronIron | +188% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +227.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more CopperCopper | +73.1% |
| Contains less SodiumSodium | -65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Iron | 0.72mg | 0.25mg | 6% |
| Fructose | 7.38g | 3.73g | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Manganese | 0.131mg | 0.04mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 0.357mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Calories | 88kcal | 43kcal | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Potassium | 112mg | 182mg | 2% |
| Copper | 0.026mg | 0.045mg | 2% |
| Carbs | 17.03g | 10.82g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Sodium | 23mg | 8mg | 1% |
| Calcium | 27mg | 20mg | 1% |
| Phosphorus | 19mg | 10mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.49g | 0.47g | 0% |
| Fats | 0g | 0.26g | 0% |
| Net carbs | 17.03g | 9.12g | N/A |
| Sugar | 14.95g | 7.82g | N/A |
| Zinc | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0g | 0.081g | 0% |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +1446.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.2% |
~equal in
Protein
~0.47g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +85.1% |
| Contains more FructoseFructose | +97.9% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
