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  6. Balsamic vinegar vs. Parmesan

Balsamic vinegar vs. Parmesan — In-Depth Nutrition Comparison

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Differences between balsamic vinegar and parmesan

  • Balsamic vinegar contains less phosphorus, calcium, zinc, vitamin A, and magnesium than parmesan.
  • Parmesan's daily need coverage for phosphorus is 87% higher.
  • Parmesan contains 214 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while parmesan contains 0.07g.

The food types used in this comparison are Vinegar, balsamic and Cheese, parmesan, grated.

Infographic

Balsamic vinegar vs Parmesan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more IronIron +46.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +84.5%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +3059.3%
Contains more PotassiumPotassium +60.7%
Contains more CopperCopper +53.8%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Parmesan DV% diff.
Phosphorus 19mg 627mg 87%
Calcium 27mg 853mg 83%
Sodium 23mg 1804mg 77%
Saturated fat 0g 15.371g 70%
Selenium 34.4µg 63%
Vitamin B12 1.4µg 58%
Protein 0.49g 28.42g 56%
Fats 0g 27.84g 43%
Zinc 0.08mg 4.2mg 37%
Vitamin A 0µg 262µg 29%
Cholesterol 86mg 29%
Vitamin B2 0.358mg 28%
Monounsaturated fat 7.13g 18%
Calories 88kcal 420kcal 17%
Vitamin B5 0.45mg 9%
Polyunsaturated fat 1.386g 9%
Fructose 7.38g 0g 9%
Vitamin B6 0.081mg 6%
Magnesium 12mg 34mg 5%
Vitamin E 0.53mg 4%
Vitamin D 0.5µg 3%
Iron 0.72mg 0.49mg 3%
Vitamin D 21IU 3%
Choline 14.1mg 3%
Manganese 0.131mg 0.071mg 3%
Copper 0.026mg 0.04mg 2%
Folate 6µg 2%
Vitamin B1 0.026mg 2%
Potassium 112mg 180mg 2%
Vitamin K 1.7µg 1%
Vitamin B3 0.08mg 1%
Carbs 17.03g 13.91g 1%
Net carbs 17.03g 13.91g N/A
Sugar 14.95g 0.07g N/A
Trans fat 0g 0.876g N/A
Tryptophan 0.383mg 0%
Threonine 1.075mg 0%
Isoleucine 1.455mg 0%
Leucine 2.747mg 0%
Lysine 2.201mg 0%
Methionine 0.751mg 0%
Phenylalanine 1.538mg 0%
Valine 1.865mg 0%
Histidine 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +22.4%
Contains more WaterWater +237.5%
Contains more ProteinProtein +5700%
Contains more FatsFats +∞%
Contains more OtherOther +19.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.07 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.