Balsamic vinegar vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and passion fruit
- The amount of vitamin C, vitamin A, iron, phosphorus, potassium, and copper in passion fruit is higher than in balsamic vinegar.
- Passion fruit covers your daily vitamin C needs 33% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Vinegar, balsamic and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +210.7% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 0mg | 30mg | 33% |
| Iron | 0.72mg | 1.6mg | 11% |
| Vitamin B2 | 0.13mg | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.5mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.026mg | 0.086mg | 7% |
| Potassium | 112mg | 348mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Phosphorus | 19mg | 68mg | 7% |
| Manganese | 0.131mg | 6% | |
| Folate | 14µg | 4% | |
| Magnesium | 12mg | 29mg | 4% |
| Protein | 0.49g | 2.2g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calcium | 27mg | 12mg | 2% |
| Carbs | 17.03g | 23.38g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0g | 0.7g | 1% |
| Calories | 88kcal | 97kcal | 0% |
| Net carbs | 17.03g | 12.98g | N/A |
| Sugar | 14.95g | 11.2g | N/A |
| Zinc | 0.08mg | 0.1mg | 0% |
| Sodium | 23mg | 28mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0g | 0.059g | 0% |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more OtherOther | +663.3% |
| Contains more ProteinProtein | +349% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37.3% |
~equal in
Water
~72.93g
