Balsamic vinegar vs. Pasta — In-Depth Nutrition Comparison
Compare
Summary of differences between balsamic vinegar and pasta
- Balsamic vinegar has less copper, phosphorus, and iron than pasta.
- Balsamic vinegar has 5 times more potassium than pasta. While balsamic vinegar has 112mg of potassium, pasta has only 24mg.
These are the specific foods used in this comparison Vinegar, balsamic and Pasta, fresh-refrigerated, plain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +257.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +231.6% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 17% | |
| Folate | 64µg | 16% | |
| Vitamin B2 | 0.15mg | 12% | |
| Cholesterol | 33mg | 11% | |
| Protein | 0.49g | 5.15g | 9% |
| Fructose | 7.38g | 9% | |
| Copper | 0.026mg | 0.093mg | 7% |
| Phosphorus | 19mg | 63mg | 6% |
| Vitamin B12 | 0.14µg | 6% | |
| Vitamin B3 | 0.992mg | 6% | |
| Iron | 0.72mg | 1.14mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.08mg | 0.56mg | 4% |
| Manganese | 0.131mg | 0.224mg | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Potassium | 112mg | 24mg | 3% |
| Polyunsaturated fat | 0.429g | 3% | |
| Carbs | 17.03g | 24.93g | 3% |
| Fats | 0g | 1.05g | 2% |
| Calcium | 27mg | 6mg | 2% |
| Calories | 88kcal | 131kcal | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Sodium | 23mg | 6mg | 1% |
| Saturated fat | 0g | 0.15g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 17.03g | 24.93g | N/A |
| Sugar | 14.95g | N/A | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +1845.2% |
| Contains more ProteinProtein | +951% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46.4% |
