Balsamic vinegar vs. Pico de gallo — In-Depth Nutrition Comparison

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What are the main differences between balsamic vinegar and pico de gallo?

Balsamic vinegar is richer in iron, while pico de gallo is higher in vitamin A.
Pico de gallo's daily need coverage for sodium is 19% higher.
Pico de gallo is lower in sugar.

We used Vinegar, balsamic and PACE, Pico De Gallo types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Pico de gallo

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-95.1%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23mg	469mg	19%
Iron	0.72mg	0mg	9%
Fructose	7.38g		9%
Manganese	0.131mg		6%
Vitamin C	0mg	3.8mg	4%
Calories	88kcal	31kcal	3%
Carbs	17.03g	9.38g	3%
Magnesium	12mg		3%
Calcium	27mg	0mg	3%
Potassium	112mg		3%
Copper	0.026mg		3%
Phosphorus	19mg		3%
Protein	0.49g	0g	1%
Zinc	0.08mg		1%
Net carbs	17.03g	9.38g	N/A
Sugar	14.95g	6.25g	N/A