Balsamic vinegar vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the main differences between Balsamic vinegar and Pico de gallo?
- Balsamic vinegar has more Iron than Pico de gallo.
- Pico de gallo's daily need coverage for Sodium is 19% higher.
- Pico de gallo is lower in Sugar.
We used Vinegar, balsamic and PACE, Pico De Gallo types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-95.1%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-95.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Carbs
+81.6%
Contains
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Other
+130.2%
Contains
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Water
+15.1%
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Contains
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Protein
+∞%
Contains
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Carbs
+81.6%
Contains
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Other
+130.2%
Contains
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Water
+15.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.03g | 9.38g |
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| Protein | 0.49g | 0g |
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| Carbs | 17.03g | 9.38g |
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| Calories | 88kcal | 31kcal |
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| Fructose | 7.38g |
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| Sugar | 14.95g | 6.25g |
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| Calcium | 27mg | 0mg |
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| Iron | 0.72mg | 0mg |
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| Magnesium | 12mg |
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| Phosphorus | 19mg |
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| Potassium | 112mg |
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| Sodium | 23mg | 469mg |
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| Zinc | 0.08mg |
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| Copper | 0.026mg |
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| Manganese | 0.131mg |
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| Vitamin A | 0IU | 313IU |
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| Vitamin C | 0mg | 3.8mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 8.7g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 50)
Which food is cheaper?
Pico de gallo is cheaper (difference - $4)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 446mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.