Balsamic vinegar vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and pomegranate
- Balsamic vinegar is higher in iron, yet pomegranate is higher in copper and vitamin C.
- Pomegranate covers your daily copper needs 15% more than balsamic vinegar.
- Balsamic vinegar contains 2 times more iron than pomegranate. While balsamic vinegar contains 0.72mg of iron, pomegranate contains only 0.3mg.
Food varieties used in this article are Vinegar, balsamic and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +140% |
| Contains more PotassiumPotassium | +110.7% |
| Contains more CopperCopper | +507.7% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 16% | |
| Copper | 0.026mg | 0.158mg | 15% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin C | 0mg | 10.2mg | 11% |
| Folate | 38µg | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Iron | 0.72mg | 0.3mg | 5% |
| Potassium | 112mg | 236mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B2 | 0.053mg | 4% | |
| Calcium | 27mg | 10mg | 2% |
| Zinc | 0.08mg | 0.35mg | 2% |
| Phosphorus | 19mg | 36mg | 2% |
| Protein | 0.49g | 1.67g | 2% |
| Fats | 0g | 1.17g | 2% |
| Vitamin B3 | 0.293mg | 2% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0g | 0.12g | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Sodium | 23mg | 3mg | 1% |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.131mg | 0.119mg | 1% |
| Carbs | 17.03g | 18.7g | 1% |
| Calories | 88kcal | 83kcal | 0% |
| Net carbs | 17.03g | 14.7g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 13.67g | N/A |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more OtherOther | +1037.7% |
| Contains more ProteinProtein | +240.8% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~18.7g
~equal in
Water
~77.93g
