Balsamic vinegar vs. Pork — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and pork
- Balsamic vinegar has more manganese, while pork has more phosphorus, zinc, potassium, and copper.
- Pork's daily need coverage for phosphorus is 32% higher.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +1355.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +277.7% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +2887.5% |
| Contains more PhosphorusPhosphorus | +1194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 73% | |
| Protein | 0.49g | 27.32g | 54% |
| Vitamin B6 | 0.464mg | 36% | |
| Phosphorus | 19mg | 246mg | 32% |
| Vitamin B3 | 5.037mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Cholesterol | 80mg | 27% | |
| Vitamin B2 | 0.321mg | 25% | |
| Saturated fat | 0g | 5.23g | 24% |
| Fats | 0g | 13.92g | 21% |
| Zinc | 0.08mg | 2.39mg | 21% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 423mg | 9% |
| Calories | 88kcal | 242kcal | 8% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Carbs | 17.03g | 0g | 6% |
| Copper | 0.026mg | 0.073mg | 5% |
| Manganese | 0.131mg | 0.009mg | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Sodium | 23mg | 62mg | 2% |
| Iron | 0.72mg | 0.87mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 27mg | 19mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.1% |
| Contains more OtherOther | +577.5% |
| Contains more ProteinProtein | +5475.5% |
| Contains more FatsFats | +∞% |
