Balsamic vinegar vs. Liver — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and liver
- The amount of vitamin A, iron, copper, zinc, phosphorus, vitamin C, and manganese in liver is higher than in balsamic vinegar.
- Liver covers your daily vitamin A needs 360% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of liver is 0.
Specific food types used in this comparison are Vinegar, balsamic and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains less SodiumSodium | -53.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +2388.9% |
| Contains more CopperCopper | +2338.5% |
| Contains more ZincZinc | +8300% |
| Contains more PhosphorusPhosphorus | +1168.4% |
| Contains more ManganeseManganese | +129% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 0.72mg | 17.92mg | 215% |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 355mg | 118% | |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.026mg | 0.634mg | 68% |
| Zinc | 0.08mg | 6.72mg | 60% |
| Vitamin B3 | 8.435mg | 53% | |
| Protein | 0.49g | 26.02g | 51% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Phosphorus | 19mg | 241mg | 32% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B1 | 0.258mg | 22% | |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.05g | 7% | |
| Fats | 0g | 4.4g | 7% |
| Manganese | 0.131mg | 0.3mg | 7% |
| Saturated fat | 0g | 1.41g | 6% |
| Calories | 88kcal | 165kcal | 4% |
| Carbs | 17.03g | 3.76g | 4% |
| Calcium | 27mg | 10mg | 2% |
| Monounsaturated fat | 0.63g | 2% | |
| Sodium | 23mg | 49mg | 1% |
| Potassium | 112mg | 150mg | 1% |
| Net carbs | 17.03g | 3.76g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +352.9% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +302% |
| Contains more ProteinProtein | +5210.2% |
| Contains more FatsFats | +∞% |
